{"id":8045,"date":"2019-02-15T20:49:20","date_gmt":"2019-02-16T00:49:20","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8045"},"modified":"2019-02-15T20:55:45","modified_gmt":"2019-02-16T00:55:45","slug":"dont-ruin-this-for-me-im-psychologically-prepared-for-this-run","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/02\/dont-ruin-this-for-me-im-psychologically-prepared-for-this-run\/","title":{"rendered":"Don\u2019t ruin this for me. I\u2019m psychologically prepared for this run."},"content":{"rendered":"<p>26 PAX gathered at Hanes Park to run OGs and Tractors.\u00a0 Surprisingly Cobra was not one of then. After getting psychologically prepared for the ups and downs of the run apparently something went wrong. He was missed.<\/p>\n<p>The PAX that did venture out this morning learned that you have to go up if you want a downhill finish.\u00a0 I heard several OG runners say that it was nice to go down Thurmond, but going up Broad at mile five was tough. You&#8217;re welcome!\u00a0 Great to have everyone finishing together down Glade!<\/p>\n<p>TClaps to Road Apple, Toe Tag and Vangogh with the early morning double down.<\/p>\n<p>YHC Enjoyed running with Lysol and Freon<\/p>\n<p>Hope others experienced the fellowship and fitness while out on the routes.<\/p>\n<p>COT &#8211; No spoken prayers, but we went out in gratitude for God&#8217;s love, grace and justice.<\/p>\n<p>OGs route<\/p>\n<p>https:\/\/www.mapmyrun.com\/routes\/view\/2398962094<\/p>\n<p>Tractors route<\/p>\n<p>https:\/\/www.mapmyrun.com\/routes\/view\/2398972198<\/p>\n<p>It was an honor to Q.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>26 PAX gathered at Hanes Park to run OGs and Tractors.\u00a0 Surprisingly Cobra was not one of then. After getting psychologically prepared for the ups and downs of the run apparently something went wrong. He was missed. The PAX that did venture out this morning learned that you have to go up if you want [&hellip;]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89,90],"tags":[],"class_list":["post-8045","post","type-post","status-publish","format-standard","hentry","category-ogs","category-tractors"],"acf":{"q":"Closer","date":"2\/15\/2019","pax":"Red Eye, Van Pelt, Interference, Balco, Beverly, Spamalot, Hazer, Little Piggy, VanGogh, Toe Tag, Road Apple, Greenspan, Razzie, Peacemaker, Lysol, Patch, Mongoose, Zuckerberg, The Vig, Freon, Wiki, Juicebox, Sac, Chomper, Homebody, Closer"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8045"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8045\/revisions"}],"predecessor-version":[{"id":8049,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8045\/revisions\/8049"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}