Warmarama: Side Straddle Hops x 20 reps, Imperial Storm Troopers x 20 reps, Arm Swirly things x 20 reps mosey to the playground.\u00a0 Quick stop to do 5 Burpees.<\/p>\n
Hang for 20 seconds x 2, then 5 pull-ups.<\/p>\n
Mosey to pavilion. 2 rounds of dips x 15 reps, box jumps x 15 reps, derkins x 15.<\/p>\n
Mosey to the hill to nowhere. On the way we stopped to do 5 burpees.\u00a0 We stopped to get a small to medium rock.\u00a0 Took this with us to the hill to carry with us.\u00a0 We paired up and had a group of three.\u00a0 At the bottom of the hill a group did curls for girls x 20, at midway to the hill another group did overhead press x 20, at the top of the hill the last group would do 5 merkins and 5 burpees. This was repeated 4 times with each group stopping at each station.\u00a0 Finishing that, we returned our rocks, with a mosey to the parking lot where we got to perform de-back drills at the end of them we had the pleasure to learn from Zima what a spider merkin is and performed 15 reps.\u00a0 We then took the opportunity to go back up the parking lot doing double parking spaces of de-back drills.\u00a0 We then performed the wheel of markins doing 10 reps each on the “border wall.”\u00a0 We then do fast feet on the “border wall.”\u00a0 We got to mosey back to the start and did Mary by committee.<\/p>\n
There where no announcements.<\/p>\n
Prayer requests for Palin and Boo Boo’s brother-in-law.<\/p>\n
The Pax all put in a great effort and I was thankful to be a part of this. Thank you Zima for the keys and F3 Winston-Salem.<\/p>\n
Respectfully submitted by Offsides.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Warmarama: Side Straddle Hops x 20 reps, Imperial Storm Troopers x 20 reps, Arm Swirly things x 20 reps mosey to the playground.\u00a0 Quick stop to do 5 Burpees. Hang for 20 seconds x 2, then 5 pull-ups. Mosey to pavilion. 2 rounds of dips x 15 reps, box jumps x 15 reps, derkins x […]<\/p>\n","protected":false},"author":477,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,1],"tags":[],"class_list":["post-8030","post","type-post","status-publish","format-standard","hentry","category-mayhem","category-uncategorized"],"acf":{"q":"Offsides","date":"02\/13\/2019","pax":"Zima, Voldemort, Mongoose, Root Canal, Red Eye, Litter Box"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/477"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8030"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8030\/revisions"}],"predecessor-version":[{"id":8033,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8030\/revisions\/8033"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}