PAX: Goofy,Burlap, Spamalot, Splash, Root Canal, Parkay (WB), Green Acres, Ink Spot (WD), TPS, Razzle Dazzle, Hoptoberfest, D-Day, Bulldog, Turnover, Manscape<\/p>\n
The celebration of Groundhog Day on February 2nd derives from the Pennsylvania Dutch superstition that if a groundhog comes out of his burrow and does not see his shadow, there will be an early spring. If he does see his shadow he will retreat into his den and there will be 6 more weeks of winter. No such retreat for the 15 PAX who showed up for today’s edition of Purgatory.<\/p>\n
WARM-O-RAMA<\/strong><\/p>\n SSH x 20 IC<\/p>\n HILLIBILLIES X 15 IC<\/p>\n ABE VIGODAS X 10 IC<\/p>\n MERKINS X 10 IC<\/p>\n SEAL CLAPS X 20 IX<\/p>\n OVERHEAD CLAPS X 20 IC<\/p>\n WHIRLYS X 15 IC<\/p>\n MOSEY TO THE LIDO DECK FOR:<\/p>\n UPPER AND LOWER BODY<\/p>\n DIPS x 15 OYO<\/p>\n STEP-UPS 10 EACH LEG OYO<\/p>\n MERKINS X 15 OYO<\/p>\n ALTERNATING ROCKING CHAIR LUNGES X 10 IC<\/p>\n DERKINS X 15 OYO<\/p>\n JUMP SQUATS X 15 OYO<\/p>\n MIKE TYSONS X 15 OYO<\/p>\n PRAYER SQUATS X 15 OYO<\/p>\n REPEATO – REDUCE REPS FOR MERKINS, DERKINS JUMP SQUATS, MIKE TYSONS AND PRAYER SQUATS TO X 10, OYO<\/p>\n MOSEY TO ROCK PILE AND DIVIDE INTO TEAMS OF 3, SELECT ONE ROCK FOR TEAM<\/p>\n MOSEY TO END OF SCHOOL BUILDING<\/p>\n The largest celebration of Groundhog Day takes place in the western Pennsylvania town of Punxsutawney where the legendary groundhog Phil determines the outcome regarding how much winter remains.<\/p>\n To celebrate this occasion, PAX divided into teams for 3 Man Grinder with PAX running back and forth between the end of building and the flagpole:<\/p>\n Exercises at the end of school building<\/p>\n P<\/strong>lank Jacks Exercises done at the flagpole<\/p>\n P<\/strong>eter Parkers Q calls time about halfway through PUNXSUTAWNEY for<\/p>\n MARY<\/strong><\/p>\n Freddie Mercurys IC FINISHED<\/strong><\/p>\n COT<\/strong> YHC took the group out giving thanks for the day and lifting up those in need.<\/p>\n NMM<\/strong><\/p>\n – Astute observation by PAX early on that YHC had brought cardboard, not a good sign of things to come PAX: Goofy,Burlap, Spamalot, Splash, Root Canal, Parkay (WB), Green Acres, Ink Spot (WD), TPS, Razzle Dazzle, Hoptoberfest, D-Day, Bulldog, Turnover, Manscape The celebration of Groundhog Day on February 2nd derives from the Pennsylvania Dutch superstition that if a groundhog comes out of his burrow and does not see his shadow, there will be an early […]<\/p>\n","protected":false},"author":45,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94,1],"tags":[],"class_list":["post-7911","post","type-post","status-publish","format-standard","hentry","category-purgatory","category-uncategorized"],"acf":{"q":"Manscape","date":"02-02-2019","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=7911"}],"version-history":[{"count":6,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7911\/revisions"}],"predecessor-version":[{"id":7917,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7911\/revisions\/7917"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=7911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=7911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=7911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nU<\/strong>pright Rows
\nN<\/strong>olan Ryans
\nX<\/strong>– Factor
\nS<\/strong>quats
\nU<\/strong>pright Rows
\nT<\/strong>urkish Get-ups
\nA<\/strong>lternatiing Shoulder Taps
\nW<\/strong>orld War II Sit-Ups
\nN<\/strong>olan Ryans
\nE<\/strong>lbow Planks
\nY<\/strong>our Choice of the Above<\/p>\n
\nH<\/strong>and Release Merkins
\nI<\/strong>mperial Storm Troopers
\nL<\/strong>ow Flutter<\/p>\n
\nHeals to Heaven IC
\nOther Exercises called by Spamalot, Root Canal (yes, he called Planks) and Burlap<\/p>\n
\n– Prayers for Palin’s mother
\n– PAX needed to help Van Gogh in demolition of deck at Hoser’s widow’s home
\n– F3 Boone official launch set for March 23rd – see Turnover for details<\/p>\n
\n– The Q was called out by the PAX early on for lightning speed cadence during Abe Vigodas
\n – A lot of emphasis on “11” during cadences this morning. This was lost on YHC.
\n– A lot of hard work during Punxsutawney Phil grinder – appreciate the partner work with Burlap and Ink Spot
\n– Parkay really killing it today
\n– Great to see Razzle Dazzle continuing to post
\n– 3 double respects posted !
\n– Time did not permit the completion of the 3 man grinder, most teams got to the second U in Punxsutawney, somewhat ambitious plan by the Q
\n– A pleasure to lead this strong group today, returning the keys to you TR, thanks !<\/p>\n","protected":false},"excerpt":{"rendered":"