13 PAX descended on the Estate on this beautiful Monday morning. \u00a0After Qing Purgatory on Saturday and hearing from offsides that hated me for that workout, I figured I would do it again with this different group of HIMs (all except Razzle Dazzle to crushed it twice). \u00a0so there was no creativity, just repeating. \u00a0here you go…<\/p>\n
SSH x 15 IC, IW x 15 IC, Abe Vigoda OYO, Mountain Climbers x 15 IC, Copperhead Squat x 10 IC<\/p>\n
Mosey to the barn<\/p>\n
Focus on legs<\/strong> – \u00a0Bulgarian split squats x 10 IC, alternate leg Bulgarian split squat x 10 IC, rocking chair lunges x 10 IC, alternate leg rocking chair lunges x 10 IC, monkey humper x 10 IC. \u00a0Run down to lower bridge and back up the hill to shake out the legs. \u00a0 Bulgarian split squats x 10 IC, alternate leg Bulgarian split squat x 10 IC, rocking chair lunges x 10 IC, alternate leg rocking chair lunges x 10 IC, monkey humper x 10 IC. Run down to lower bridge and back up the hill to shake out the legs. Bulgarian split squats x 10 IC, alternate leg Bulgarian split squat x 10 IC, rocking chair lunges x 10 IC, alternate leg rocking chair lunges x 10 IC, monkey humper x 10 IC.<\/p>\n Mosey to the back of Pure Barre – around the circle.<\/p>\n Focus on Upper body<\/strong> – pick up 2 bricks and grab some curb. \u00a0Urkins x 10 IC, bent over fly x 10 IC, Derkin x 10 IC, lateral raises x 10 IC, overhead press x 10 IC. \u00a0Run a lap around the parking lot. \u00a0pick up 2 bricks and grab some curb. \u00a0Urkins x 10 IC, bent over fly x 10 IC, Derkin x 10 IC, lateral raises x 10 IC, overhead press x 10 IC. \u00a0Run a lap around the parking lot. Run a lap around the parking lot. \u00a0pick up 2 bricks and grab some curb. \u00a0Urkins x 10 IC, bent over fly x 10 IC, Derkin x 10 IC, lateral raises x 10 IC, overhead press x 10 IC. \u00a0Run a lap around the parking lot.<\/p>\n Carry bricks back to start.<\/p>\n Mary<\/strong> – Freddie Merk, LBC, Heals to Heaven, penguin crunch, Carolina viaduct, plank for final \u00a0minute.<\/p>\n <\/p>\n No announcements or Prayer requests<\/p>\n YHC took us out<\/p>\n MC – lots of chatter from Zima (no one should be surprised). \u00a0He was talking the majority the workout so I guess next time I should increase difficulty! \u00a0It was super quiet for the leg portion….either it was that miserable or everyone was just trying to keep their balance. \u00a0After running down the hill after the leg portion, the pax let me know that we would have to run back up the hill.<\/p>\n <\/p>\n Thank you for the leadership this morning from each of the pax. \u00a0I am lucky to be a part of this amazing group.<\/p>\n Huck<\/p>\n","protected":false},"excerpt":{"rendered":" 13 PAX descended on the Estate on this beautiful Monday morning. \u00a0After Qing Purgatory on Saturday and hearing from offsides that hated me for that workout, I figured I would do it again with this different group of HIMs (all except Razzle Dazzle to crushed it twice). \u00a0so there was no creativity, just repeating. \u00a0here […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7832","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Huckleberry","date":"1\/28\/19","pax":"TMN, Hazer, Focker, Little Piggy, Jar Jar, Snooki, Chizzle, Zima, Cheesesteak, Balco, Razzle Dazzle, Manscape"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=7832"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7832\/revisions"}],"predecessor-version":[{"id":7834,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7832\/revisions\/7834"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=7832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=7832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=7832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}