PAX of 3 (Red-Eye, DQ, YHC) posted for a chilly, chilly RNG experience…the thang went as follows:<\/p>\n\n\n\n
Launch from Brunson Elem. up Hawthorne, L up Runnymede, onto Warwick, L on Westview, L on Country Club, down 1st or down Lynwood, L on Cloverdale, home<\/p>\n\n\n\n
GUN: per usual, YHC’s Tabata app sucked<\/p>\n\n\n\n
Heels2heaven, merks (YhC started doing WW2…cold brain) \/ RedEye called for Squats avec hillbillies \/ DQ asked 4 Lunges & Freddie Mercs.<\/p>\n\n\n\n
Annc: need volunteers for HOPE. IM or whatever YHC if you’re interested in lending a hand to help load\/unload food 1x a month (3rd Thurs of every month). Feb is open for takers!!<\/p>\n\n\n\n
Prayers – unspoken <\/p>\n\n\n\n
BOM: YHC took DQ and REdeye out w\/ thoughts of MLK to give us more compassion and empathy.<\/p>\n\n\n\n
MC: no MC, but good convo w\/ DQ and Red Eye about mutual agony over NFL officials, discussion over college selection for college aged kids, and other “general” topics <\/p>\n\n\n\n
Thanks to Sacajawea for loaner keys to RNG! <\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
PAX of 3 (Red-Eye, DQ, YHC) posted for a chilly, chilly RNG experience…the thang went as follows: Launch from Brunson Elem. up Hawthorne, L up Runnymede, onto Warwick, L on Westview, L on Country Club, down 1st or down Lynwood, L on Cloverdale, home GUN: per usual, YHC’s Tabata app sucked Heels2heaven, merks (YhC started […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7731","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":null,"date":null,"pax":null},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=7731"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7731\/revisions"}],"predecessor-version":[{"id":7732,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7731\/revisions\/7732"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=7731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=7731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=7731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}