PAX of 18 (we started as 17 and grew +1), including 1 FNG – Dr. Seuss, gathered for Conspiracy led by YHC i.e. – Lysol. Many of the “young” PAX who stretched and chatted in the parking lot were unknown to YHC (due in part to YHC’s ~16 month hiatus), however those “unknown” would soon become “known” over the next 45 mins. Here’s the thang:<\/p>\n\n\n\n
Mosey to lighted “Y” parking lot off West End:<\/p>\n\n\n\n
Warm-o-rama: (IC) – SSH 25, IS 20, Mtn Climb 20, Larry Craig\n15, Run w\/ Scissor 15, Squats 20, Monkey Hump 15<\/p>\n\n\n\n
Mosey to Forsyth “Hill” for DORA 1,2,3: Partner-up,\n100 merks, 200 squats, 300 flutter kicks – run up\/down Forsyth (ea. PAX ran\nup\/down ~4x)<\/p>\n\n\n\n
Mosey to Wiley for wall-work: Emperor Chair sits :30 secs, 10\nMike Tysons OYO, 15 Donkey Kicks OYO \u2013 Repeato<\/p>\n\n\n\n
Mosey to Wiley Bus Parking – run lines \/ Plank for 6<\/p>\n\n\n\n
Annc & Prayers: See Bueller if interested in training for\nanything running\/especially 5K, Christmas party is around the corner, new site\nQ for Conspiracy–is this a “conspiracy”?, Prayers for Mutton’s son\nas he travels overseas, keep Burlap’s family in your prayers w\/ recent passing\nof Burlap’s father (visitation tonight at Hayworth-Miller), keep in mind folks\nstruggling w\/ addictions<\/p>\n\n\n\n
MC: For the most part it was light…Glazer loved the new\nfound lighted parking for WarmORama…sometimes the obvious are not. Most of\nthe PAX seemed very appreciative of DORA up\/down Forsyth…”this sux”\n“why did you come back” were comments that YHC enjoyed. Some PAX\nseemed confused over the amt of running, YHC didn’t respond. YHC managed to\nkeep mud and dampness off the feet of our precious PAX…most PAX seemed to\nappreciate this; thus the running. THANKS TO GLAZER for the Keys to the\nMuthership!<\/p>\n\n\n\n
PAX of 18: Glazer, Mutton, Root Canal, Post Hole, Snookie,\nThistle, Spicoli, FNG Dr. Seuss (formerly – Luis Herrara? spl.), Cherry Pie,\nChisel, Razie, Hot N’ Now, Van Pelt, Greenspan, Lambchop, Blue Steel, Bevo,\nLysol<\/p>\n","protected":false},"excerpt":{"rendered":"
PAX of 18 (we started as 17 and grew +1), including 1 FNG – Dr. Seuss, gathered for Conspiracy led by YHC i.e. – Lysol. Many of the “young” PAX who stretched and chatted in the parking lot were unknown to YHC (due in part to YHC’s ~16 month hiatus), however those “unknown” would soon […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-7552","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":null,"date":null,"pax":null},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=7552"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7552\/revisions"}],"predecessor-version":[{"id":7555,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7552\/revisions\/7555"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=7552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=7552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=7552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}