{"id":7538,"date":"2019-01-08T18:26:21","date_gmt":"2019-01-08T22:26:21","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=7538"},"modified":"2019-01-08T18:26:24","modified_gmt":"2019-01-08T22:26:24","slug":"parliament-2","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/01\/parliament-2\/","title":{"rendered":"Parliament!!"},"content":{"rendered":"\n<p><br><\/p>\n\n\n\n<p>Copy and paste is stupid, but couldn&#8217;t get to post any other way.\u00a0 Good luck deciphering the below.<\/p>\n\n\n\n<p>Date: 1\/8\/19 QIC: Bluto PAX: Flop (FKA Chris Kurani), Whirly, Boomerang, Goofy, Schneider, The Singing Cowboy, Cousin Roy, Bluto and Spicoli The Thang: No running or walking! W-o-R had the standard offerings. Tables \u2013 Step ups, Dips, Pistol squats, Irkins, Dirkins. Wall \u2013 Sits with Jack Reachers, Rebound drills, BTTW, Mike Tysons. Blocks \u2013 Curls, OH Press, Squats, Bent over Row, Skull Crushers Curb \u2013 Fast Feet, Calf Raise, Lunges, Merkins, CDDs. Mary \u2013 Standard offerings. Modes of transportation between locations were variably Bear crawl, Lunge walk, Broad jump, Bunny hop, Crab walk and Crawl Bear traversing 0.5 miles. Done. Prayer requests \u2013 Keep Burlap\u2019s family in your prayers as his father passed away yesterday morning. He and his wife had celebrated 70 years together! Viewing is Wednesday and funeral Thursday. YHC took us out. Thanks for the opportunity, Sgt Schultz (and I have the shovel flag)! Bluto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Copy and paste is stupid, but couldn&#8217;t get to post any other way.\u00a0 Good luck deciphering the below. Date: 1\/8\/19 QIC: Bluto PAX: Flop (FKA Chris Kurani), Whirly, Boomerang, Goofy, Schneider, The Singing Cowboy, Cousin Roy, Bluto and Spicoli The Thang: No running or walking! W-o-R had the standard offerings. Tables \u2013 Step ups, Dips, [&hellip;]<\/p>\n","protected":false},"author":217,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,80],"tags":[],"class_list":["post-7538","post","type-post","status-publish","format-standard","hentry","category-core-and-strength","category-parliament"],"acf":{"q":null,"date":null,"pax":null},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=7538"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7538\/revisions"}],"predecessor-version":[{"id":7540,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7538\/revisions\/7540"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=7538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=7538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=7538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}