It was fun beimg back out with the Pax this am, especially with the Pax of #VI. YHC posted at the Convergence on Saturday and got the excitement back hangin out with Pax. It definitely gave me a boost going into today’s Q. YHC hasn\u2019t been out to West FoCo in a long time. #Litebrite thought it was 4 years but Boomerang corrected and said it couldn\u2019t have been more than 2. Technically, its been less than 2 years, only 21 months, but who’s counting. It\u2019s not just a new year\u2019s resolution either that I was out there. YHC was originally Qing in December but canceled with the snow. <\/p>\n\n\n\n
5 pax started but ended with 6 as VG finished a workout at the Y and helped YHC with clock management during Mary. <\/p>\n\n\n\n
The Pax: Sassy, Boomerang, Lite brite, 1040EZ, Van Gough, Skillet! These guys pushed me this morning and I’m grateful for it!<\/p>\n\n\n\n
<\/p>\n\n\n\n
The Pax celebrated today\u2019s date 1\/7\/2019 and celebrate it we\ndid!<\/p>\n\n\n\n
Warm-a-rama <\/p>\n\n\n\n
SSH x 20 IC<\/p>\n\n\n\n
Imperial Walkers x 19 IC<\/p>\n\n\n\n
Copperhead Squats x 7 IC<\/p>\n\n\n\n
Burpee x 1 OYO<\/p>\n\n\n\n
Carolina Dry Docks x 20 OYO<\/p>\n\n\n\n
Mountain Climbers x 19 OYO<\/p>\n\n\n\n
Merkin x 7 OYO<\/p>\n\n\n\n
Prisoner get up x 1 <\/p>\n\n\n\n
Lap x 1<\/p>\n\n\n\n
Burpees x 7<\/p>\n\n\n\n
Squats x 20<\/p>\n\n\n\n
Chuck Norris Merkins x 19<\/p>\n\n\n\n
Lap x 1<\/p>\n\n\n\n
Partner Get ups x 7<\/p>\n\n\n\n
Lunges x 20 (each leg)<\/p>\n\n\n\n
LBCs x 19<\/p>\n\n\n\n
Lap x 1<\/p>\n\n\n\n
Mike Tysons x 7<\/p>\n\n\n\n
People\u2019s Chair x 20 secs<\/p>\n\n\n\n
Rebound Drill x 19 <\/p>\n\n\n\n
(Repeated non running exercises)<\/p>\n\n\n\n
Lap x 1<\/p>\n\n\n\n
Pull ups x 7<\/p>\n\n\n\n
Squats x 20<\/p>\n\n\n\n
Overhead claps x 19<\/p>\n\n\n\n
(Repeated non running exercises)<\/p>\n\n\n\n
Mary<\/p>\n\n\n\n
Low Flutter x 10 IC<\/p>\n\n\n\n
Freddy Murc x 10 IC<\/p>\n\n\n\n
Heels to Heaven x 10 IC<\/p>\n\n\n\n
LBCs x 10 IC <\/p>\n\n\n\n
VG finished his Y class and shows up for Mary. YHC headed to his car for my phone, thinking we were done and VG announced we had 7 minutes left, whoops. <\/p>\n\n\n\n
#stillshakingoffthecobwebs<\/p>\n\n\n\n
The Pax had some extended Mary and each Pax called out an exercise\nfor some extra work. <\/p>\n\n\n\n
COT<\/p>\n\n\n\n
Prayer requests \u2013 VG- and family flying down to DW for the\nweek, safe travels and a wonderful time. LB heading down that way as well. LB \u2013\nhis 2.0s and other students starting new semester at school today, prayers for\na successful spring semester. Hardon \u2013 grandmother passed, heading to Richmond,\nprayers for his family. <\/p>\n\n\n\n
YHC took the Pax out asking our heavenly Farther to watch over us, lifting the requests mentioned and asking His guidance in how we lead our families, work, and communities. <\/p>\n\n\n\n
Thanks for the keys Sassy! It was a pleasure being out at the #Village again. Grateful to the Pax for the push this morning! See you guys again soon! \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
It was fun beimg back out with the Pax this am, especially with the Pax of #VI. YHC posted at the Convergence on Saturday and got the excitement back hangin out with Pax. It definitely gave me a boost going into today’s Q. YHC hasn\u2019t been out to West FoCo in a long time. #Litebrite […]<\/p>\n","protected":false},"author":155,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7504","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":null,"date":null,"pax":null},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=7504"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7504\/revisions"}],"predecessor-version":[{"id":7508,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7504\/revisions\/7508"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=7504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=7504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=7504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}