{"id":7477,"date":"2019-01-03T08:11:42","date_gmt":"2019-01-03T12:11:42","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=7477"},"modified":"2019-01-03T08:11:45","modified_gmt":"2019-01-03T12:11:45","slug":"thedistillery","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/01\/thedistillery\/","title":{"rendered":"TheDistillery"},"content":{"rendered":"\n<p>1\/3\/19<\/p>\n\n\n\n<p>Pax: Harden, SourMash, Schneider <\/p>\n\n\n\n<p>Warmup: whirley with the clap, abe vagoda, arm swirley forwards, backwards, overhead clap, seal clap. <\/p>\n\n\n\n<p>The thing: <\/p>\n\n\n\n<p>Tabata.  1 min on 30 sec off. Alternate between upper body, lower body, and ab exercises. <\/p>\n\n\n\n<p>Announcements: <\/p>\n\n\n\n<p>YHC has BBBC tomorrow, launch from west Forsyth High School. Routes up on the twitter. <\/p>\n\n\n\n<p>Sat. Convergance at Hanes Park for 5 year anniversary. <\/p>\n\n\n\n<p>YHC took us out. <\/p>\n\n\n\n<p>Keys are in the mud puddle Mash. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\/3\/19 Pax: Harden, SourMash, Schneider Warmup: whirley with the clap, abe vagoda, arm swirley forwards, backwards, overhead clap, seal clap. The thing: Tabata. 1 min on 30 sec off. Alternate between upper body, lower body, and ab exercises. Announcements: YHC has BBBC tomorrow, launch from west Forsyth High School. Routes up on the twitter. Sat. [&hellip;]<\/p>\n","protected":false},"author":384,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7477","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":null,"date":null,"pax":null},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/384"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=7477"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7477\/revisions"}],"predecessor-version":[{"id":7478,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7477\/revisions\/7478"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=7477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=7477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=7477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}