{"id":7444,"date":"2019-01-01T09:21:39","date_gmt":"2019-01-01T13:21:39","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=7444"},"modified":"2019-01-09T07:27:37","modified_gmt":"2019-01-09T11:27:37","slug":"backblast-for-rng-12-31-18","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/01\/backblast-for-rng-12-31-18\/","title":{"rendered":"Backblast for RnG 12\/31\/18"},"content":{"rendered":"<p>PAX: Juice Box, Closer, Peacemaker, Sac, \u2018Bout Time. It seems so long ago now&#8230;3.3 mile run from Whitaker School around BV. Juice Box had his best time of the year. It rained&#8230;the whole time. Sac got lost&#8230;no surprise. Tabata under the school entrance for a dry spot. Champagne was popped in the parking lot. Well, it was a screw top, but hey. Great way to end the year. Welcomed Sac as 2019 site Q. Prayers for Bluto\u2019s recovery. Peacemaker took us out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PAX: Juice Box, Closer, Peacemaker, Sac, \u2018Bout Time. It seems so long ago now&#8230;3.3 mile run from Whitaker School around BV. Juice Box had his best time of the year. It rained&#8230;the whole time. Sac got lost&#8230;no surprise. Tabata under the school entrance for a dry spot. Champagne was popped in the parking lot. Well, [&hellip;]<\/p>\n","protected":false},"author":194,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-7444","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":null,"date":null,"pax":null},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/194"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=7444"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7444\/revisions"}],"predecessor-version":[{"id":7452,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7444\/revisions\/7452"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=7444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=7444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=7444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}