{"id":7423,"date":"2018-12-29T12:09:38","date_gmt":"2018-12-29T16:09:38","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=7423"},"modified":"2018-12-29T12:09:41","modified_gmt":"2018-12-29T16:09:41","slug":"routinely-tracking-at-impossiblesituation","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/12\/routinely-tracking-at-impossiblesituation\/","title":{"rendered":"Routinely Tracking at #ImpossibleSituation"},"content":{"rendered":"<h4>Routinely Tracking at #ImpossibleSituation<\/h4>\n<h5>PAX: Cheesesteak, Buyout (WB), Fingers (WD)<\/h5>\n<h5>Date: 12\/29\/18<\/h5>\n<h5>QIC: Fingers<\/h5>\n<p>Surrounded by sogginess and gloom, 3 PAX ventured to Hanes Park for the final Saturday workout of 2018. Avoiding the muck and mush, we kept to the tracks for a routinely routine set of routines that were at once unique in their banality and special in their lack of flair.<\/p>\n<p><strong>Warm-o-rama:<\/strong><br \/>\nSSH, IW, Abe Vigoda, WwtC, Arm Destroyahs, &amp; Toy Soldiers done IC and with varying rep counts.<\/p>\n<p><em>Mosey to track<\/em><\/p>\n<p><strong>Dirty MacDeuce:<\/strong><br \/>\nEach exercise x12 IC except where noted.<\/p>\n<ol>\n<li>Merkins, Squats, LBC + 1 lap<\/li>\n<li>HR Merkins (OYO), CH Squats, LF + 1 lap<\/li>\n<li>Wide Merkins, Lunges (10 each leg OYO), LD + 1 lap<\/li>\n<li>CDD, Dead Lifts, Penguin Crunch + 1 lap<\/li>\n<\/ol>\n<p><strong>Ascending BLIMPS:<\/strong><\/p>\n<ul>\n<li>5 Burpees, run 200 meters<\/li>\n<li>5 Burpees + 10 Lunges (each leg), run 200 meters<\/li>\n<li>5 Burpees + 10 Lunges (each leg) + 15 IW, run 200 meters<\/li>\n<li>5 Burpees + 10 Lunges (each leg) + 15 IW + 20 Merkins, run 200 meters<\/li>\n<li>5 Burpees + 10 Lunges (each leg) + 15 IW + 20 Merkins + 25 Plank Jax, run 200 meters<\/li>\n<li>5 Burpees + 10 Lunges (each leg) + 15 IW + 20 Merkins + 25 Plank Jax + 30 Squats, run 200 meters<\/li>\n<\/ul>\n<p><em>Mosey back to start<\/em><\/p>\n<p><strong>Mary (tabata style):<\/strong><br \/>\n20sec on, 10 sec off, 2 alternating exercises 4 sets each, total of 8 sets<\/p>\n<ul>\n<li>WWII + HTH<\/li>\n<li>American Hammer + LBC<\/li>\n<\/ul>\n<p>YHC took us out.<\/p>\n<p><strong>Announcements &amp; COT:<\/strong><\/p>\n<ul>\n<li>Prayers for folks dealing with depression, mental illness, and addiction at this time of year<\/li>\n<li>Both @Buyout and @Cheesesteak ran in\/ran out this morning. They also greatly outpaced the QIC. Those guys are beasts! (in a good way)<\/li>\n<li>A small but dedicated group this morning. Everyone worked hard and a good time was had by all. Posting is better than not posting (most of the time&#8230;)<\/li>\n<li>Thanks for the keys, @Palin!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Routinely Tracking at #ImpossibleSituation PAX: Cheesesteak, Buyout (WB), Fingers (WD) Date: 12\/29\/18 QIC: Fingers Surrounded by sogginess and gloom, 3 PAX ventured to Hanes Park for the final Saturday workout of 2018. Avoiding the muck and mush, we kept to the tracks for a routinely routine set of routines that were at once unique in [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93,1],"tags":[],"class_list":["post-7423","post","type-post","status-publish","format-standard","hentry","category-impossible-situation","category-uncategorized"],"acf":{"q":null,"date":null,"pax":null},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=7423"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7423\/revisions"}],"predecessor-version":[{"id":7424,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7423\/revisions\/7424"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=7423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=7423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=7423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}