{"id":7393,"date":"2018-12-26T10:10:47","date_gmt":"2018-12-26T14:10:47","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=7393"},"modified":"2018-12-26T10:10:49","modified_gmt":"2018-12-26T14:10:49","slug":"escaping-the-in-laws","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/12\/escaping-the-in-laws\/","title":{"rendered":"Escaping The In-Laws"},"content":{"rendered":"\n

Date:<\/strong> December 26, 2018<\/p>\n\n\n\n

Pax: <\/strong> Burlap, Mongoose, Dreamliner, Lamb Chop (WB), Boomerang (WD), Undertow, Buyout, Starfish (QIC)<\/p>\n\n\n\n

8 pax showed up at Conspiracy this morning. None of the 8 was #BirthdayBoy @SkinnyGlazer. Nor was any of the 8 @BooBoo who acted interested on the Twitterverse by asking where Conspiracy meets. And @BAM who actually responded to @BooBoo’s inquiry AND liked the pre-blast tweet. Back in the day, like = #HC. Must not mean the same thing as it did 5 years ago back in year 1.<\/p>\n\n\n\n

Anywho, 8 of us had enough quality time with the in-laws over the past few days and decided to come out and socialize with their brothers from other mothers out at Hanes Park in the 29 degree gloom. We gathered in the nearly completed parking lot and launched at 0700 sharp.<\/p>\n\n\n\n

Warm-O-Rama<\/strong><\/p>\n\n\n\n

Mosey over to the track and in corner 1 and circled up.<\/p>\n\n\n\n

SSH x20 IC<\/p>\n\n\n\n

IW x15 IC<\/p>\n\n\n\n

Windmill x10 IC<\/p>\n\n\n\n

Whirly Has The Clap x10 IC<\/p>\n\n\n\n

Copperhead Squats x20 IC<\/p>\n\n\n\n

Copperhead Merkins x15 IC, hold it<\/p>\n\n\n\n

Peter Parker x10 IC, hold it<\/p>\n\n\n\n

Parker Peter x10 IC<\/p>\n\n\n\n

Little Baby Arm Circles, Forward x15 IC, hold it<\/p>\n\n\n\n

Little Baby Arm Circles, Backward x15 IC, hold it<\/p>\n\n\n\n

Moroccan Night Clubs x15 IC, hold it<\/p>\n\n\n\n

Overhead Claps x15 IC<\/p>\n\n\n\n

The\u00a0Thang,\u00a0Part\u00a01:\u00a0\u00a0Burpee\u00a0Mile<\/strong><\/p>\n\n\n\n

Run 100m, 5 Burpees OYO<\/p>\n\n\n\n

Run 200m, 5 Burpees OYO<\/p>\n\n\n\n

Run 300m, 5 Burpees OYO<\/p>\n\n\n\n

Run 400m, 5 Burpees OYO<\/p>\n\n\n\n

Run 300m, 5 Burpees OYO<\/p>\n\n\n\n

Run 200m, 5 Burpees OYO<\/p>\n\n\n\n

Run 100m, 5 Burpees OYO<\/p>\n\n\n\n

Burpees for Your Bros for the six.<\/p>\n\n\n\n

Mosey to tennis court benches<\/p>\n\n\n\n

The\u00a0Thang,\u00a0Part\u00a02:\u00a0\u00a0Elevens<\/strong><\/p>\n\n\n\n

10 Dips, 1 Derkin OYO<\/p>\n\n\n\n

9 Dips, 2 Derkins OYO<\/p>\n\n\n\n

8 Dips, 3 Derkins OYO<\/p>\n\n\n\n

7 Dips, 4 Derkins OYO<\/p>\n\n\n\n

6 Dips, 5 Derkins OYO<\/p>\n\n\n\n

5 Dips, 6 Derkins OYO<\/p>\n\n\n\n

4 Dips, 7 Derkins OYO<\/p>\n\n\n\n

3 Dips, 8 Derkins OYO<\/p>\n\n\n\n

2 Dips, 9 Derkins OYO<\/p>\n\n\n\n

1 Dip, 10 Derkin OYO<\/p>\n\n\n\n

Mosey over to handball courts.<\/p>\n\n\n\n

The\u00a0Thang\u00a0Part\u00a03:\u00a0\u00a0People’s\u00a0Donkey\u00a0Ball\u00a0Bear Crawl<\/strong><\/p>\n\n\n\n

Pick up @Buyout who was trying to hide from us.<\/p>\n\n\n\n

People’s Chair, Jack Reachers x20 IC<\/p>\n\n\n\n

Donkey Kicks x10 OYO<\/p>\n\n\n\n

BTTW<\/p>\n\n\n\n

Bear Crawl to other side of court<\/p>\n\n\n\n

Crawl Bear back to wall<\/p>\n\n\n\n

People’s Chair, Seal Claps x20 IC<\/p>\n\n\n\n

Donkey Kicks x10 OYO<\/p>\n\n\n\n

BTTW<\/p>\n\n\n\n

Bear Crawl to other side of court<\/p>\n\n\n\n

Reverse Lunge Walk back to wall<\/p>\n\n\n\n

People’s Chair, Head Shoulders Knees and Toes x20 IC<\/p>\n\n\n\n

Donkey Kicks x20 IC<\/p>\n\n\n\n

BTTW<\/p>\n\n\n\n

Lunge Walk to other side of court<\/p>\n\n\n\n

Crawl Bear back to wallt<\/strong><\/p>\n\n\n\n

The\u00a0Thang, Part\u00a04:\u00a0\u00a0Team Relays<\/strong><\/p>\n\n\n\n

Pax 1 calls an exercise. Pax perform called exercise AMRAP while Pax 1 sprints from one of the courts to the fence and back. Rotate, rinse and repeat through 8 rounds. Called exercises included: Peter Parkers, LBCs, Hand Release Merkins, Box Cutters, Carolina Dry Docks, American Hammers, and two others that YHC can’t recall but am sure that @Burlap can so he can sound off in the comments. That is, if comments still work in this newfangled version of the website.<\/p>\n\n\n\n

Mosey back towards the soccer fields and over the metal bridge back to the VSF\/launch spot<\/p>\n\n\n\n

3\u00a0MOM<\/strong><\/p>\n\n\n\n

Low Dolly x15 IC<\/p>\n\n\n\n

Penguin Crunch x15 IC<\/p>\n\n\n\n

Snow Angels x10 IC<\/p>\n\n\n\n

Lance Armstrong aka Freddie Mercury aka Bicycles x15 IC<\/p>\n\n\n\n

COT\/BOM:\u00a0<\/strong>YHC took us out<\/p>\n\n\n\n

FIN.<\/strong><\/p>\n\n\n\n

NMM<\/strong><\/p>\n\n\n\n

No coffeeteria this morning as both @Mongoose and @YHC had to get back home to make sure the in-laws were moving towards leaving town.<\/p>\n\n\n\n

No @Butter or @Butter’sHair this morning. @Undertow was very concerned about him<\/p>\n\n\n\n

No @Ramses this morning but actually this time he has a pretty good excuse. #1BootcampIn2019<\/p>\n\n\n\n

Tclaps to @Dreamliner from F3 Hampton Roads who completed the #Mayhem—>#Conspiracy doubleheader this morning. Strong work and he was #LarryBird and out front all morning.<\/p>\n\n\n\n

Prayer request for @Dreamliner’s “older” fellow pax recovering from a pulmonary embolism. @Boomerang was relieved to hear @Dreamliner’s friend was only in his mid-50s.<\/p>\n\n\n\n

@Dreamliner was glad he checked the Twitter last night or else he would have been 90 minutes early for this one. @Lambchop was also glad he checked the Twitter last night or else he would not have know there was a 7am option and would not have posted at all. And @Lambchop eked out #WarBaby status by 1 month over @Dreamliner.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Date: December 26, 2018 Pax: Burlap, Mongoose, Dreamliner, Lamb Chop (WB), Boomerang (WD), Undertow, Buyout, Starfish (QIC) 8 pax showed up at Conspiracy this morning. None of the 8 was #BirthdayBoy @SkinnyGlazer. Nor was any of the 8 @BooBoo who acted interested on the Twitterverse by asking where Conspiracy meets. And @BAM who actually responded […]<\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7393","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":null,"date":null,"pax":null},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=7393"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7393\/revisions"}],"predecessor-version":[{"id":7394,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7393\/revisions\/7394"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=7393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=7393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=7393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}