{"id":7371,"date":"2018-12-22T14:45:32","date_gmt":"2018-12-22T18:45:32","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=7371"},"modified":"2018-12-22T14:45:35","modified_gmt":"2018-12-22T18:45:35","slug":"a-pleasant-walk-though-sherwood-forest-and-buena-vista-maybe","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/12\/a-pleasant-walk-though-sherwood-forest-and-buena-vista-maybe\/","title":{"rendered":"A pleasant walk though Sherwood forest and Buena Vista. Maybe?"},"content":{"rendered":"\n<p>Alright Winston Pax do you have time for a pleasant walk in the morning? YHC will be Q for DashPaxRuckers will be meeting at Shaffner Park, the one with the tennis courts not the running trail, at 6:45 tomorrow. Total planned distance is 5.3 miles but there are shorter cut offs possible at about 2 or 3 miles in case needed for time or what ever your need. All are welcome pace is usually 15-17min\/mile. There are always interesting conversations and how much you carry is up to you. <a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/2099231026\">https:\/\/www.mapmyrun.com\/routes\/view\/2099231026<\/a><\/p>\n\n\n\n<p>SYITG<\/p>\n\n\n\n<p>D-Day<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alright Winston Pax do you have time for a pleasant walk in the morning? YHC will be Q for DashPaxRuckers will be meeting at Shaffner Park, the one with the tennis courts not the running trail, at 6:45 tomorrow. Total planned distance is 5.3 miles but there are shorter cut offs possible at about 2 [&hellip;]<\/p>\n","protected":false},"author":380,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,119,104],"tags":[],"class_list":["post-7371","post","type-post","status-publish","format-standard","hentry","category-core-and-strength","category-dashpaxruckers","category-pre-blast"],"acf":{"q":null,"date":null,"pax":null},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/380"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=7371"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7371\/revisions"}],"predecessor-version":[{"id":7373,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7371\/revisions\/7373"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=7371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=7371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=7371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}