{"id":7275,"date":"2018-12-19T11:46:30","date_gmt":"2018-12-19T15:46:30","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=7275"},"modified":"2018-12-20T23:13:34","modified_gmt":"2018-12-21T03:13:34","slug":"birthday-party-at-wib","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/12\/birthday-party-at-wib\/","title":{"rendered":"Birthday Party at WIB"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" style=\"text-align:center\">Birthday Party at WIB<\/h2>\n\n\n\n<p><strong>QIC<\/strong>: Van Gogh<\/p>\n\n\n\n<p><strong>Date<\/strong>: 12\/20\/2018<\/p>\n\n\n\n<p><strong>PAX<\/strong>: Root Canal, Drip, Zima, Cherry Pie, Palin, Robocop, Don Quixote, Razzie, Greenspan, Honey Badger (former FNG Bryan Giegler, WB), Thistle (WD), Van Gogh (QIC)<\/p>\n\n\n\n<p><strong>Location<\/strong>: Academy Sports off of Stratford and Burke Mill<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/tVoL2W3U2aaX6j1vxz20Bg6HNCFYBZA6eMlS_hA5EuLkJ3uuAKZ3xddJUwhbII4LnMU6e6UDjRcvIya6mmPo5knm0vOTQsw5423AJeiLYtFzx7p0uE5_MCo72-6UGoOjr0h3yWwT\" alt=\"\"\/><figcaption>WIB Map<\/figcaption><\/figure>\n\n\n\n<p>Thursday is my son&#8217;s 2nd birthday. To celebrate we&#8217;re going to go to the new Sporting Goods store in town and enact some pain. The workout plan for WIB tomorrow is a half mile loop with 3 pain stations:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Start at Station X, Head to Station A<\/li><li><strong>Station A &#8211; Mike Tysons<\/strong><\/li><li>Run down to Van Buren St, Cut back up middle parking row to Station X<\/li><li><strong>Station X &#8211; Grizzly Burpees<\/strong><\/li><li>Run down next middle row toward Van Buren St<\/li><li><strong>Station E &#8211; Van Goghdas (double count)<\/strong><\/li><li>Run back around to Station A<\/li><li>Repeato til time called.<\/li><\/ul>\n\n\n\n<p>Increase sets by multiples of 2\u2026 up to 16 (2, 4, 8, 16)\u2026 then decrease (16, 8, 4, 2).<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>What is a Grizzly Burpee, you ask? One full rep is:<ul><li>Quickly Bear Crawl arms forward to plank position<\/li><li>Merkin (optional)<\/li><li>Jump feet up to hands<\/li><li>Jump squat, hands up!<\/li><li>Hands back down to ground<\/li><li>Jump feet back into plank<\/li><li>Merkin (optional)<\/li><li>Quickly Crawl Bear hands back to touch feet<\/li><li>Jump squat, hands up!<\/li><\/ul><\/li><\/ul>\n\n\n\n<p>Looking forward to seeing you all there! -VG<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">CoT<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Welcome to former FNG Bryan Giegler, henceforth known as Honey Badger! EHed by Huckleberry at work after YHC tried and failed to bring him out for a few years at church. He started working recently at WFU PA school with Huck and Touch-me-not, 80% full time there. Naming stemmed from him being from Wisconsin (or Minnesota,  same thing [not my quote]) and the Badgers.<\/li><li>Many announcements for convergences the next few weeks. <\/li><li>Drip has Urban Assault<\/li><li>Palin tried to converge Wednesday and Thursday workouts into a 4 hour beatdown but failed and now has to queue two days in a row.<\/li><li>Prayer requests that folks remember the reason for the season and be there for folks who struggle this time of year.<\/li><li>Openings to volunteer at Samaritan Inn, and thoughts from CP on needing to start up a workout there again.<\/li><li>YHC took us outnumbered lifting up prayer requests and giving thanks.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">NMM<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Great turnout this AM to celebrate, thank you men for joining me in celebration of my sons 2nd birthday&#8230; time sure does fly!<\/li><li>Much debate over why just 3 stations instead of 4 for A-X-E-L, but really YHC just wanted to ensure we passed 3 miles today&#8230;. and we did!!! Between 3 and 3.33 for all! #TClaps men!<\/li><li>More debate over the 8 motions required for one rep of what YHC is calling a \u201cGrizzly Burpee\u201d, morning including some unkind language.<\/li><li>Razzie was especially unsure of the order of operations.<\/li><li>Thistle didn\u2019t bother counting, but appeared to be trying which is great for him.<\/li><li>Cherry Pie did extra because he\u2019s in the Rustbucket school for Cyborgs. Also, thanks for the HC, the only one!<\/li><li>Zima was doing a more difficult variation and thought it was easy when I corrected him. He also pushed the pace all morning.<\/li><li>Palin said I was being an especially nice a**hole today&#8230; I was aiming for the other way around, but I\u2019ll take it! Thanks buddy!<\/li><li>Greenspan was flying through the motions, putting in strong work despite possibly hurting his knee during his Q at the Outhouse Monday. Hope it\u2019s nothing bad!<\/li><li>Huckleberry was doing one armed SSH and either did Mike Tyson\u2019s and Grizzly Burpees one armed as well, or he just enjoys that variant more now to mess with us?<\/li><li>No Toots from noises from Root Canal this AM, unless they happened while we were running?<\/li><li>Nice to finally meet Robocop and Don Quixote this AM! Both guys seemed like seasoned PAX at this point&#8230; I think we need a Q school for them soon!<\/li><li>Our FNG Homey Badger asked Huckleberry what you could possibly do in a parking lot for a workout&#8230; he gets it now and hopes to be back!<\/li><\/ul>\n\n\n\n<p>Thanks for the opportunity to lead Thistle, such a pleasure to lead such fine men and be a part of this amazing group! I look forward to the day my son can join us at a beatdown!<\/p>\n\n\n\n<p>Merry Christmas and Happy New Year if I don\u2019t see any of y\u2019all before then,<\/p>\n\n\n\n<p>Van Gogh<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Birthday Party at WIB QIC: Van Gogh Date: 12\/20\/2018 PAX: Root Canal, Drip, Zima, Cherry Pie, Palin, Robocop, Don Quixote, Razzie, Greenspan, Honey Badger (former FNG Bryan Giegler, WB), Thistle (WD), Van Gogh (QIC) Location: Academy Sports off of Stratford and Burke Mill Thursday is my son&#8217;s 2nd birthday. To celebrate we&#8217;re going to go [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-7275","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":null,"date":null,"pax":null},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=7275"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7275\/revisions"}],"predecessor-version":[{"id":7338,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7275\/revisions\/7338"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=7275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=7275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=7275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}