On a beautiful crisp morning, YHC elected to create a WIB that was easy to follow. \u00a0So a pre blast was sent…..run a paved circle, stop at 2 sites for a leg exercise, an arm exercise, and an ab exercise. \u00a0How simple is that?!?!<\/p>\n
10 PAX gathered to bond and see just how simple this was going to be. \u00a0528…..look….meadowlark elementary school added one of those “children crossing” plastic men to the parking lot. \u00a0wait….nope, that is just Zima wearing a neon yellow jacket with red gloves and red shorts. That was tough to look at, even at 500 in the morning. \u00a00530…time to go..<\/p>\n
warm o rama – SSH, IW, Abe V…its cold lets go…<\/p>\n
Mosey to Jamison Park for instructions…..remember, simple.<\/p>\n
Run the lap around the park. \u00a0Stop at the 2 stations with picnic tables (one on each end).<\/p>\n
station 1 – Bulgarian split squats x 5 each leg, Hand release merkins x 5, WWII x 5<\/p>\n
station 2 – single leg glute thrusts x5 each leg, shoulder slap merkins x 5, carolina viaducts x 5 each side<\/p>\n
REPEAT AND INCREASE EXERCISES BY 5 EACH TIME<\/p>\n
613…..time to head back. \u00a0see, easy.<\/p>\n
Announcements – F3 FIA party<\/p>\n
Prayers – DQ has a friend that was recently diagnosed with ALS<\/p>\n
YHC took us out<\/p>\n
MC – Lots of MC out there today. \u00a0I just missed most of it since this group of machines took off and crushed it today. \u00a0here are some that i caught….<\/p>\n
Why do we have to increase reps by 5 each time……….seems excessive<\/p>\n
I’ve neglected my glutes<\/p>\n
for those of you up front…add anything you remember<\/p>\n
Great work by everyone. \u00a0I believe everyone finished 6 laps and was up to 30 reps per station. \u00a0Cherry Pie….FYI…..Meadowlark is actually in Winston Salem….not Salisbury. \u00a0But I do appreciate you coming all the way out. \u00a0Always a pleasure.<\/p>\n
It was great to warm up this group today. \u00a0I enjoyed watching them workout while I was 100 yards back. \u00a0Thank you for the opportunity Thistle, it was my pleasure. \u00a0Just so everyone knows……30 Bulgarian split squats really suck.<\/p>\n
<\/p>\n
Until next time….Huck<\/p>\n","protected":false},"excerpt":{"rendered":"
On a beautiful crisp morning, YHC elected to create a WIB that was easy to follow. \u00a0So a pre blast was sent…..run a paved circle, stop at 2 sites for a leg exercise, an arm exercise, and an ab exercise. \u00a0How simple is that?!?! 10 PAX gathered to bond and see just how simple this […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7158","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Huckleberry","date":"12\/6\/18","pax":"Greenspan, Zima, DQ, Van Gogh, Offsides, Turnover, Cherry Pie, Root Canal, Cheese Steak, YHC"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=7158"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7158\/revisions"}],"predecessor-version":[{"id":7170,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7158\/revisions\/7170"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=7158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=7158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=7158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}