To make room for all the Mistletoe runners and so we could find a parking spot, IS and Purgatory converged on Speas Elementary.\u00a0 And converge we did…26 strong!<\/p>\n
Warmarama<\/strong>: SSH, AV, ATT<\/p>\n Mosey to Lido Deck<\/strong> for a little extra stretching (MC from Root Canal) with upper and lower planks, finished up with 10 oyo wide, narrow, diamond merkins.\u00a0 Partner up for DORA. Partner A jogs to nearby parking lot and does 2 4×4 Merkins then switches with Partner B. Together knock out 50 dips, 100 Derkins, 100 merkins and 100 squats.<\/p>\n Mosey to Rock Quarry\u00a0 <\/strong>Choose two MEDIUM rocks\u00a020 of each OYO:\u00a0 L\/R curls, L\/R curls with 5 pulses after each, shoulder shrugs, Flies.\u00a0 On you back for 20 Flies, chest presses, skull crushers to ground.<\/p>\n Lap around Track<\/strong><\/p>\n Partner up for Wheel Barrow to Soccer goal, switching halfway.\u00a0 Bear Crawl to Playground.<\/p>\n Tennis Courts\u00a0 <\/strong>\u00a0Partner up. A: Wind sprints across the courts with 2 then 4 then 6 Burpees.\u00a0 Switch each time with Partner B who is doing Chilly Jacks.<\/p>\n Playground\u00a0\u00a0<\/strong>Partner A Toe Touches on Chin up bars while B crab walks.\u00a0 Switch up and repeat once.<\/p>\n Back to parking Lot<\/strong> for Mary by Committee.<\/p>\n MC:\u00a0<\/strong>YHC had been a bit “optimistic” with my original numbers for the Lido Deck per Lamb Chop.\u00a0 Being one to never pass on good advice, I followed his suggestion and lowered the counts to 100 each.\u00a0 Fortunately that did not lower the number of complaints about the Pax’ shoulders.\u00a0 Offsides was really churning out the merkins on no sleep as he had just finished up his night shift. #dedicated<\/p>\n YHC suggested\/encouraged, several times, for everyone to choose wisely and pick 2 medium rocks.\u00a0 We all have a different concept of what the size of two medium rocks should be, and who am I to judge whether a man is using the metric or english measurement system.\u00a0 Nonetheless, a few Pax were secure enough to switch their rocks for smaller ones between sets.\u00a0 Goofy and Parkay tapped rocks during the Flies.\u00a0 Parkay protected his rock with his finger, but didn’t skip a beat and finished out the set.\u00a0 A few older Pax advised him that as long as he kept his gloves on he wouldn’t lose his fingertip if it had been separated from his hand.<\/p>\n Thistle repeatedly requested more shoulder and arm exercises throughout the workout.<\/p>\n Is Inkspot really 65? I think we need to see a birth certificate.\u00a0 Strong Work today!<\/p>\n I kept watching Lace, Turnover and Cheesesteak to see it they would ever show signs of fatigue, but no matter what YHC threw at the group, those three did not slow down a bit.<\/p>\n Announcements and Prayer requests\u00a0\u00a0<\/strong>DQ is directing a Christmas play at Mount Tabor Methodist, See Burlap about a mission trip to Haiti in May to dig wells, F3 Anniversary\/Christmas Party Dec 15. Please remember Spam’s friend’s parents who lost their son 30 years ago.\u00a0 The Holidays are a hard time when you have lost a child\/friend.<\/p>\n The Naming:\u00a0<\/strong>Kudos to D-Day and Lamb Chop for bringing out their buddies this morning. Sean is a Family Medicine resident and plays the drums. The voting had started to decide between Little Drumer Boy and Ringo when Hoptoberfest shouted out “Rum pum pum”.\u00a0 The combination of Christmas season and Sean’s musical talent proved too perfect for further discussion and a most excellent name was bestowed upon this former FNG.\u00a0 Ken Hartley is a former assistant principal for Jefferson Elementary.\u00a0 He is now a stay at home Dad.\u00a0 His Star Wars shirt offered up the suggestion of CP3O due to his three kids, but the debate come down to Mr. Mom or Doubtfire.\u00a0 After mentioning how much he liked the movie Mr. Mom, Doubtfire was the obvious choice.<\/p>\n COT:\u00a0<\/strong>YHC took us out with thankfulness for all the guys gathered here and asking for help to prepare our hearts for the for the birth of our Savior.<\/p>\n Palin and TR, thanks for the keys and the opportunity to lead this great group of men.\u00a0 It was a really hard upper body work out and everyone kept at it until we were done.\u00a0 \u00a0I am very glad I got involved in F3.\u00a0 I really needed the push and the fellowship in my life.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" To make room for all the Mistletoe runners and so we could find a parking spot, IS and Purgatory converged on Speas Elementary.\u00a0 And converge we did…26 strong! Warmarama: SSH, AV, ATT Mosey to Lido Deck for a little extra stretching (MC from Root Canal) with upper and lower planks, finished up with 10 oyo […]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7108","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Drip","date":"12\/1\/18","pax":"Boomerang, Mutton, Goofy, Cheesesteak, Burlap, Ziggy Stardust, Turnover, Thistle, Light Bright, Rust Bucket, Ink spot (WD), Roosevelt, Root Canal, Hoptoberfest, Parkay (WB), Lamb Chop, Sean Hughes (FNG), Bulldog, Spamalot, Offsides, Ken Hartley (FNG), D-Day, Drama Queen, Manscape, Lace"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=7108"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7108\/revisions"}],"predecessor-version":[{"id":7110,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7108\/revisions\/7110"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=7108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=7108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=7108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}