{"id":7055,"date":"2018-11-29T10:09:57","date_gmt":"2018-11-29T14:09:57","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=7055"},"modified":"2018-11-29T10:09:57","modified_gmt":"2018-11-29T14:09:57","slug":"o-wobegon-wobegon-wherefore-are-thou-wobegon","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/11\/o-wobegon-wobegon-wherefore-are-thou-wobegon\/","title":{"rendered":"O Wobegon, Wobegon, wherefore are thou Wobegon?"},"content":{"rendered":"<p><strong>O Wobegon, Wobegon, wherefore are thou Wobegon?<\/strong><\/p>\n<p><strong>QIC:<\/strong>\u00a0\u00a0<span style=\"text-decoration: line-through\">Wobegon<\/span><\/p>\n<p><strong>Date:<\/strong> 11\/29\/2018<\/p>\n<p><strong>The PAX:<\/strong>\u00a0Schneider and Sour Mash for the bootcamp workout. Drano and Offsides for a 4 mile run.<\/p>\n<p>Site Q fail, YHC forgot to reach out to the QIC earlier in the week to confirm.\u00a0 Oh well, shit happens, and when it does, you adapt, you improvise and you overcome.<\/p>\n<p>YHC was the first one to roll in.\u00a0 At about 0525, Schneider pulls in, then Drano and Offsides.\u00a0 &#8220;Not a bad crowd&#8221;, YHC thought, then after exchanging pleasantries, Drano says &#8220;we&#8217;re here to run&#8221;.<\/p>\n<p>Off they went, which left Schneider and YHC to our own devices.\u00a0 What to do, what to do&#8230;<\/p>\n<p>Mosey to the field then Schneider says &#8220;let&#8217;s go this way&#8221; as he turns right on the track.\u00a0 YHC reluctantly follows.\u00a0 We make our way around to the backside of the field house\/concession stand via the track and Schneider leads us to the brick pile.\u00a0 He grabs four and hands YHC two, because that&#8217;s what brothers do!<\/p>\n<p>Brick Work (Some IC, some OYO and reps varied from 10 to 15 to 20):<\/p>\n<ul>\n<li>Right leg step ups<\/li>\n<li>Left leg step ups<\/li>\n<li>Irkins (no bricks)<\/li>\n<li>Curls (for the girls)<\/li>\n<li>LBCs<\/li>\n<li>American Hammer<\/li>\n<li>Overhead Press<\/li>\n<li>Bent Over Rows<\/li>\n<li>Moroccan Nightclub<\/li>\n<li>Bus Drivers<\/li>\n<\/ul>\n<p>Schneider: &#8220;What do you wanna do next&#8221;?<\/p>\n<p>YHC: &#8220;I don&#8217;t know&#8221;.\u00a0 &#8220;Let&#8217;s mosey around the track&#8221;.<\/p>\n<p>Schneider: &#8220;How far&#8221;?\u00a0 &#8220;Full lap&#8221;?<\/p>\n<p>YHC: &#8220;I don&#8217;t know&#8221;.\u00a0 &#8220;We might turn back about halfway around&#8221;.<\/p>\n<p>We didn&#8217;t turn back, made a full lap and did a second round of brick work exercises.<\/p>\n<p>We put the bricks back at 0559 and moseyed our way back to the parking lot via the track to complete the remainder of lap 1 so we could say we did 2 full laps.<\/p>\n<p>Since YHC has to leave at 0600, we called it quits.\u00a0 As we were getting into our respective vehicles, Drano and Offsides were completing their run.\u00a0 Pleasantries were exchanged again.<\/p>\n<p>FIN<\/p>\n<p>No CoT or Announcements.\u00a0 Ooops!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Wobegon, Wobegon, wherefore are thou Wobegon? QIC:\u00a0\u00a0Wobegon Date: 11\/29\/2018 The PAX:\u00a0Schneider and Sour Mash for the bootcamp workout. Drano and Offsides for a 4 mile run. Site Q fail, YHC forgot to reach out to the QIC earlier in the week to confirm.\u00a0 Oh well, shit happens, and when it does, you adapt, you [&hellip;]<\/p>\n","protected":false},"author":179,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,87,116],"tags":[],"class_list":["post-7055","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-distillery","category-wefoco"],"acf":{"q":"Wobegon","date":"11\/29\/2018","pax":"Schneider and Sour Mash for the bootcamp workout.  Drano and Offsides for a 4 mile run."},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/179"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=7055"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7055\/revisions"}],"predecessor-version":[{"id":7058,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7055\/revisions\/7058"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=7055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=7055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=7055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}