{"id":7006,"date":"2018-11-24T11:37:11","date_gmt":"2018-11-24T15:37:11","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=7006"},"modified":"2018-11-24T11:39:07","modified_gmt":"2018-11-24T15:39:07","slug":"oh-was-it-raining-i-didnt-notice","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/11\/oh-was-it-raining-i-didnt-notice\/","title":{"rendered":"Oh, was it raining? I didn&#8217;t notice."},"content":{"rendered":"<p>The Pax:<\/p>\n<ul>\n<li>Bulldog (DashPax)<\/li>\n<li>BandCamp (F3 The Fort, SC)<\/li>\n<li>Richard Simmons (F3 Durham<\/li>\n<li>Wobegon (DashPax and QIC)<\/li>\n<\/ul>\n<p>The rain fell and the temperature dropped.\u00a0 Didn&#8217;t matter, put your hood up and let&#8217;s start this holiday weekend Saturday right. College football, hockey and leftover pie awaits&#8230;.<\/p>\n<p><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Side Straddle Hop<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Abe Vigoda<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Arm Swirly Things forward<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Arm Swirly Things backward<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Overhead Clap<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">All IC, 20 count. Except Abe which was 5 count.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Peloton Run down and back of the covered area twice.<\/span><\/p>\n<p><b>The Thang:<\/b><\/p>\n<h2><b>The Modified Bruce Lee:<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">American Hammer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Leg raises<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">LBC&#8217;s <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heel Touches <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Crunchy Frog <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100&#8217;s <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">4 rounds. First round: 5 reps each exercise, no break between exercise. Second round 10, then 15 then 20. 10 count rest between rounds.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ouch.<\/span><\/p>\n<h2><b>The Deconstructed Burpees<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400\">10 squats<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 leg lung (5 each leg)<\/span><\/li>\n<li><span style=\"font-weight: 400\">10 merkins<\/span><\/li>\n<li><span style=\"font-weight: 400\">Jump up<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">10 sets, going up and back the covered area.<\/span><\/p>\n<h2><b>The Happy Jack<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 Side straddle hops, done IC followed by&#8230;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"> 2 jump squats<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">10 sets (I think\u2026)<\/span><\/p>\n<h2><b>The DORA 1-2-3<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 Carolina Dry Docks<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 LBCs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">300 high knees<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Partner B runs length of covered area.<\/span><\/p>\n<h2><b>The Tribute To Creed 2:<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Apollo Creed to end of area<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 fast feet<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Apollo Creed reverse back<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 dips<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Repeat twice for total of three sets.<\/span><\/p>\n<h2><b>The Mary By Committee<\/b><\/h2>\n<p><span style=\"font-weight: 400\">It was a blur. Box cutter, Heels to Heaven, Mutton Crunch with merkins, some horrible thing called by BandCamp that involved elbow planks and merkins\u2026..ended it all with 15 merkins OYO.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Time. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>MC:<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Great group, willing to come out in the freezing rain. Health mumble chatter. YHC acknowledges the ab work might have been excessive<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>COT:<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Varying views on \u201cthe other side\u201d of the holidays: first holiday without a loved one, addiction issues, safe travels etc. Important to remember: you never know what the other person is carrying around.<\/span><\/p>\n<p><span style=\"font-weight: 400\">YHC took us out in great thanks.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Not gonna lie, did not really want to get out of bed of the truck this morning. Incredibly glad I did once all was said and done. Great to have visiting pax there to round out our numbers. Honor as always, thanks to TR for the keys.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Pax: Bulldog (DashPax) BandCamp (F3 The Fort, SC) Richard Simmons (F3 Durham Wobegon (DashPax and QIC) The rain fell and the temperature dropped.\u00a0 Didn&#8217;t matter, put your hood up and let&#8217;s start this holiday weekend Saturday right. College football, hockey and leftover pie awaits&#8230;. Warm-o-rama Side Straddle Hop Abe Vigoda Arm Swirly Things forward [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-7006","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"Wobegon","date":"11-24-2018","pax":"Bulldog, BandCamp, Richard Simmons, Wobegon "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=7006"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7006\/revisions"}],"predecessor-version":[{"id":7008,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/7006\/revisions\/7008"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=7006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=7006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=7006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}