SUBSTI-FLATLINE-Q<\/p>\n
QIC: Pita<\/p>\n
DATE: 11\/20\/18<\/p>\n
PAX:\u00a0Root Canal, Cherry pie, TPS, Thistle, Cheesesteak, Litterbox<\/p>\n
<\/p>\n
<\/p>\n
Mosey to amphitheater for a little warm-a-rama in an ALL CAPS way with 1 spectator<\/p>\n
Back to the parking lot for DORA – ONE HUNDRED BURPIES, 2oo LBC, 300 jump squats<\/p>\n
Arm swirly, seal clap, overhead press<\/p>\n
Moaning\/howling monkey poppers<\/p>\n
To the parking deck for pull up, SSH; more monkeys; lunge to the next level; merkins, Imp storm troopers; up a level; irkins & SSH, up a level, derkins & SSH; up a level pull ups & SSH, more pain to the top for a celebration of the beautiful day.<\/p>\n
Back to the lot for MARY (which was hilarious, thanks Cherry pie!)<\/p>\n
Announcements: Cheese steak needs someone to Q UA on Friday (?convergence?)<\/p>\n
Prayer – Families at the holidays and those struggling with anxiety, depression, substance use\/abuse. My friends 12 year old son James that was just diagnosed with Leukemia, and those involved with the wildfires.<\/p>\n","protected":false},"excerpt":{"rendered":"
SUBSTI-FLATLINE-Q QIC: Pita DATE: 11\/20\/18 PAX:\u00a0Root Canal, Cherry pie, TPS, Thistle, Cheesesteak, Litterbox Mosey to amphitheater for a little warm-a-rama in an ALL CAPS way with 1 spectator Back to the parking lot for DORA – ONE HUNDRED BURPIES, 2oo LBC, 300 jump squats Arm swirly, seal clap, overhead press Moaning\/howling monkey poppers […]<\/p>\n","protected":false},"author":398,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-6963","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"PITA","date":"11\/20\/18","pax":"Root Canal, Cherry pie, TPS, Thistle, Cheesesteak, Litterbox"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/398"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6963"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6963\/revisions"}],"predecessor-version":[{"id":6969,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6963\/revisions\/6969"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}