I think we still put the names here – Boomerang, Sgt. Schultz, Schneider, Vegemite, DQ<\/p>\n
Last weekend YHC and the M took in a few days at North Myrtle Beach and I decided to post at Timeshare on Saturday where I learned a new routine that was perfect for my upcoming Q at Parliament.\u00a0 It would even work well under cover which appeared to be needed.\u00a0 Hey why not bring some tunes to make it even more festive (a first for a DQQ).\u00a0 It all came together now we just need some pax to show up.\u00a0 The perfect # of 5 were ready at the appointed time and we were off.<\/p>\n
WARMORAMA
\nStandards
\nPlus some boxing drills<\/p>\n
BRING BLOCKS TO END OF COVERED WALKWAY
\nQ calls exercise and rotates around pax with calls of 5 more until one pax decides for the group to recover
\nVarious modes of transport to other end of walkway and repeat with different exercise sans blocks then mosey back to block end.\u00a0 Something pretty close to the following happened.<\/p>\n
Upper end exercises
\n\u2022 Curls
\n\u2022 OH press
\n\u2022 Skull crushers
\n\u2022 Bent over rows
\n\u2022 Wonderbras
\n\u2022 Bench press
\n\u2022 Bus Drivers
\n\u2022 A couple of repeats to finish<\/p>\n
Lower end
\n\u2022 Squats
\n\u2022 LBCs
\n\u2022 Lunges
\n\u2022 Dying cockroaches
\n\u2022 Mountain Climbers
\n\u2022 Low flutters
\n\u2022 Monkey humpers
\n\u2022 Rosalitas
\nModes of transport
\n\u2022 Crab walk
\n\u2022 Bear Crawl
\n\u2022 Apollo Creeds
\n\u2022 Duck walk
\n\u2022 Lunge walk
\n\u2022 Backward run
\n\u2022 Maybe something else<\/p>\n
NMM<\/p>\n
Pax caught on quickly to the 5 more concept but some rounds were a little shorter than Q expected.\u00a0 Q mentioned that 5 pax at NMB made it around at least once every time.\u00a0 Pax decided NC blocks were heavier.<\/p>\n
Music was a little bit of a challenge for Q.\u00a0 Kept leaving speaker at other spot, etc. but tunes seemed to please.\u00a0 Spotify Juke Box channel – Some of the selections – Come on Eileen, Born to Run, Start Me Up and Run Around by Blues Traveler as I was turning it off.\u00a0 Unfortunately no Rush for Sarge<\/p>\n
MC was pretty consistent for the small group with a large part revolving around the size of blocks and where to do monkey humpers.<\/p>\n
Rain held off and cover was used sparingly<\/p>\n
Strong work by all and yes our blocks were bigger.<\/p>\n
ANNOUNCEMENTS<\/p>\n
F3 Dash Christmas party 12\/15 – Tacos will be catered by either Taco Bell or Mongoose – show up to find out.\u00a0 Bring $10 per person<\/p>\n
COT<\/p>\n
Prayers for California wildfires<\/p>\n
Prayers for country<\/p>\n
Prayers for Stan Lee and David Pearson (YHC almost was kicked out of the South for not immediately recognizing Pearson when Sarge brought him up – hadn’t heard about his passing and was trying to make a comic book connection.)<\/p>\n
Always an honor<\/p>\n
DQ<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
I think we still put the names here – Boomerang, Sgt. Schultz, Schneider, Vegemite, DQ Last weekend YHC and the M took in a few days at North Myrtle Beach and I decided to post at Timeshare on Saturday where I learned a new routine that was perfect for my upcoming Q at Parliament.\u00a0 It […]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-6896","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Drama Queen","date":"11\/13\/2018","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6896"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6896\/revisions"}],"predecessor-version":[{"id":6898,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6896\/revisions\/6898"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}