QIC – Bluto<\/p>\n
Date – 11\/12\/18<\/p>\n
Pax – Manscape (WD), Bathhouse, Ziggy Stardust, Litter Box (WB), Palin, Boomerang, Greenspan, Red Eye, Balco, Closer, Root Canal, Bluto<\/p>\n
<\/p>\n
12 PAX converged upon a cold Outhouse and hopefully enjoyed some Muse-ical Tabata.\u00a0 PAX rocked to YHC’s favorite band, Muse.<\/p>\n
<\/p>\n
Parking Lot – We did the standard fare for Warm-o-Rama.<\/p>\n
<\/p>\n
Tennis Court – Tabata consisted of (4) 45 second periods of exercise with 15 seconds of rest, then a running exercise.<\/p>\n
Merkins, Squats, LBCs, Mtn Climbers, Suicide.<\/p>\n
CDD, Alt Leg Lunges, WWII Sit ups, Running with Scissors, Apollo Creed inside tennis court fence counterclockwise.<\/p>\n
Wide Merkins, Calf Raises, Freddie Mercs, SSH, Apollo Creed inside tennis court fence clockwise.<\/p>\n
Ranger Merkins, Side Lunges, Heels to Heaven, Jump Squats, Run lap around park.<\/p>\n
<\/p>\n
Pavilion – Dips, Alt Leg Step ups, Low Dolly, Box Jumps, DB drills.<\/p>\n
Irkins, Pistol Squats, Dying Cockroaches, High Knee Touches.<\/p>\n
<\/p>\n
Mary concluding with 6 inches.<\/p>\n
<\/p>\n
Done.<\/p>\n
<\/p>\n
Announcements – F3 \/ FiA Holiday \/ F3 Anniversary Party Saturday December 15th at 6 pm – Brookberry Farm Clubhouse.\u00a0 There’s going to be a taco bar!\u00a0 Will be $10 pp.\u00a0 PAX \/ FiA and spouses welcome.\u00a0 Details will continue to emerge.<\/p>\n
Thanksgiving Day Convergence for a 1 hour workout at 7 am, likely at\u00a0 Speas.\u00a0 There will be no Distillery or WIB.<\/p>\n
<\/p>\n
Prayer requests – None spoken, but numerous unspoken.<\/p>\n
<\/p>\n
MC – Balco with a few jerky comments about YHC’s Side Squat Form.\u00a0 He also said something about the “other love handle” – what happens in Balco’s house, stays in Balco’s house…..<\/p>\n
The PAX enjoyed trying to bean each other with a random tennis ball.<\/p>\n
No doubt Red Eye chimed in with some pithy humor.<\/p>\n
Manscape mouthy as always.<\/p>\n
<\/p>\n
YHC took us out.<\/p>\n
<\/p>\n
<\/p>\n
Thanks for the opportunity, Greenspan.<\/p>\n
<\/p>\n
Bluto out.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
QIC – Bluto Date – 11\/12\/18 Pax – Manscape (WD), Bathhouse, Ziggy Stardust, Litter Box (WB), Palin, Boomerang, Greenspan, Red Eye, Balco, Closer, Root Canal, Bluto 12 PAX converged upon a cold Outhouse and hopefully enjoyed some Muse-ical Tabata.\u00a0 PAX rocked to YHC’s favorite band, Muse. Parking Lot – We did the standard […]<\/p>\n","protected":false},"author":217,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-6889","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"","date":"","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6889"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6889\/revisions"}],"predecessor-version":[{"id":6891,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6889\/revisions\/6891"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}