{"id":6870,"date":"2018-11-08T21:34:42","date_gmt":"2018-11-09T01:34:42","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6870"},"modified":"2018-11-08T21:34:42","modified_gmt":"2018-11-09T01:34:42","slug":"pitchers-and-fielders-at-trq","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/11\/pitchers-and-fielders-at-trq\/","title":{"rendered":"Pitchers and Fielders at TRQ"},"content":{"rendered":"<p>TPS, Argyle, Touch Me Not, Huckleberry, Wobegon<\/p>\n<p>&nbsp;<\/p>\n<p>We started with a small group of three, then the clown car of two with Touch Me Not and\u00a0Huckleberry arrived. It all went like this.<\/p>\n<p>Warm-o-rama:<\/p>\n<ul>\n<li>Side straddle hop<\/li>\n<li>Imperial Troopers<\/li>\n<li>Arm Swirly forward and back<\/li>\n<li>Overhead claps<\/li>\n<li>Abe Vegoda<\/li>\n<\/ul>\n<p>The Thang:<\/p>\n<p>Saunter over to the curb by the covered area. Partner up, partner 1: fast feet. Partner 2: 20 merkins. Repeat to each partner has done 100 merkins. That means 5 reps. Not 4. YHC said 4. Don&#8217;t\u00a0 know why. But after giving the instruction the pax looked confused. Internal monologue: &#8220;What the hell, this is a fairly simple routine guys, why the perplexed looks?&#8221; We all really appreciated TPS pointing out the accounting error. We got to it.<\/p>\n<p>Recover, saunter to the flag pole.<\/p>\n<p>Lunge walk to the end of the lot, at each light post stop and do 5 LBCs. Counting is HARD but I think there was 5 posts.<\/p>\n<p>Slow mosey around back to the rocks. Grab one and come up by the light post.<\/p>\n<p>It&#8217;s not uncommon to see playing cards used as a way to randomize the workout. I think the F3 mothership even sells customized cards for this purpose as well. YHC could not find any playing cards at the house but there is always a pile of old baseball cards around my house. So batter up, her&#8217;s what we did:<\/p>\n<ul>\n<li>19 cards placed on the ground<\/li>\n<li>One pax draws a card.<\/li>\n<li>If the card has a pitcher: arm exercises<\/li>\n<li>If the card has a fielder or hitter: Ab work<\/li>\n<li>Draw a rookie: 5 burpees than appropriate exercise<\/li>\n<li>We worked down this list, 20 each:\n<ul>\n<li>LBC<\/li>\n<li>Heels to heaven<\/li>\n<li>American Hammer<\/li>\n<li>Mutton Crunch<\/li>\n<li>Curls<\/li>\n<li>Overhead Press<\/li>\n<li>Skull crushers<\/li>\n<li>Bus driver<\/li>\n<li>Bent rows<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>It was random. The pitchers kept showing up early.\u00a0 We got through each group at least twice.<\/p>\n<p>Rocks up, mosey to start for Mary:<\/p>\n<ul>\n<li>Freddy Mercs<\/li>\n<li>Penguin Crunch<\/li>\n<li>Run out the clock with elbow planks<\/li>\n<\/ul>\n<p>Ballgame!<\/p>\n<p>Appreciate the math lesson and the good nature of the Pax. Hope everyone got a full 9 innings of workout. Glad to see Argyle easing back in from knee surgery. TPS is a TRQ regular and always brings it. Touch Me Not always has the silent and strong effort.\u00a0Huckleberry also rehabbing a knee, was not slowed down at all as far as I could tell.<\/p>\n<p>Great work, an honor to be there with you.<\/p>\n<p>No major announcements or spoken prayer requests. Kapows 5k fundraiser this Saturday.\u00a0 Argyle took us out.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TPS, Argyle, Touch Me Not, Huckleberry, Wobegon &nbsp; We started with a small group of three, then the clown car of two with Touch Me Not and\u00a0Huckleberry arrived. It all went like this. Warm-o-rama: Side straddle hop Imperial Troopers Arm Swirly forward and back Overhead claps Abe Vegoda The Thang: Saunter over to the curb [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6870","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"","date":"11-8-2018","pax":"TPS, Argyle, Touch Me Not, Huckleberry, Wobegon<br \/>\r\n<br \/>\r\n"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6870"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6870\/revisions"}],"predecessor-version":[{"id":6871,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6870\/revisions\/6871"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}