{"id":6810,"date":"2018-11-06T10:14:45","date_gmt":"2018-11-06T14:14:45","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6810"},"modified":"2018-11-06T10:14:45","modified_gmt":"2018-11-06T14:14:45","slug":"vote-yes-for-parliament","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/11\/vote-yes-for-parliament\/","title":{"rendered":"Vote YES for #Parliament"},"content":{"rendered":"<p>PAX:\u00a0 Redeye (WB), Mongoose, Bolero (Kotters), The Singing Cowboy, Burlap (QIC), Boomerang, Drama Queen, and LiteBrite (WD)<\/p>\n<p>No disclaimer, no circle of pain, no warm-up, just a single file line facing down the\u00a0wet, rainy parking lot.\u00a0 All Pax are either performing exercises or transporting from back to front (Indian Run style) at all times &#8212; no breaks.\u00a0 We meandered around the parking lot\u00a0to the\u00a0covered walkway and back into the parking lot.\u00a0\u00a0Moved 1\/2 mile max.\u00a0 Here is what we did:<\/p>\n<p><strong>SSHs &#8212; Run forward x2\u00a0<\/strong><\/p>\n<p><strong>IST &#8212; Lunge walk<\/strong><\/p>\n<p><strong>Plankjacks &#8212; run backwards\u00a0<\/strong><\/p>\n<p><strong>Monkey Humpers \u2013 walk<\/strong><\/p>\n<p><strong>Merkins \u00a0 &#8212; Run w hands behind back.\u00a0<\/strong><\/p>\n<p><strong>Hillbillies \u2013 plank walk right<\/strong><\/p>\n<p><strong>Mtn climbers \u00a0&#8212; Carioca right\u00a0<\/strong><\/p>\n<p><strong>Freddie mercury &#8212;\u00a0 Carioca left<\/strong><\/p>\n<p><strong>Plank straight \u00a0 &#8212; Crab walk<\/strong><\/p>\n<p><strong>CDD &#8212;\u00a0 Bunny hop<\/strong><\/p>\n<p><strong>Elbow plank\u00a0\u00a0 &#8212; Plank walk left\u00a0<\/strong><\/p>\n<p><strong>Squats \u00a0&#8212; Crawl bears\u00a0<\/strong><\/p>\n<p><strong>Jack reachers &#8212; Alligator crawl<\/strong><\/p>\n<p><strong>Peter Parker &#8212; Duck walk<\/strong><\/p>\n<p><strong>OH claps &#8212; Inchworm<\/strong><\/p>\n<p><strong>Jump squats &#8212; \u00a0 Apollo creed right<\/strong><\/p>\n<p><strong>Parker Peter\u00a0\u00a0 &#8212; Apollo creed left<\/strong><\/p>\n<p><strong>Low flutter \u00a0 &#8212;\u00a0\u00a0 Side squat right<\/strong><\/p>\n<p><strong>Abe vigodas\u00a0\u00a0 &#8212; Side squat left<\/strong><\/p>\n<p><strong>Nolan Ryan&#8217;s right\u00a0\u00a0 &#8212; \u00a0 Frog jump\u00a0<\/strong><\/p>\n<p><strong>Nolan Ryan&#8217;s left\u00a0\u00a0 &#8212; Run w hands on head<\/strong><\/p>\n<p><strong>SSHs &#8212; Run forward\u00a0<\/strong><\/p>\n<p><strong>IST &#8212; Lunge walk<\/strong><\/p>\n<p><strong>Plankjacks &#8212; run backwards\u00a0<\/strong><\/p>\n<p><strong>Monkey Humpers \u2013 walk<\/strong><\/p>\n<p><strong>Merkins \u00a0 &#8212; Run w hands behind back.\u00a0<\/strong><\/p>\n<p><strong>Hillbillies \u2013 plank walk right<\/strong><\/p>\n<p><strong>Mtn climbers \u00a0&#8212; Carioca right\u00a0<\/strong><\/p>\n<p><strong>Freddie mercury &#8212;\u00a0 Carioca left<\/strong><\/p>\n<p><strong>Plank straight \u00a0 &#8212; Crab walk<\/strong><\/p>\n<p><strong>CDD &#8212;\u00a0 Bunny hop<\/strong><\/p>\n<p><strong>Elbow plank\u00a0\u00a0 &#8212; Plank walk left\u00a0<\/strong><\/p>\n<p><strong>Squats \u00a0&#8212; Crawl bears\u00a0<\/strong><\/p>\n<p>At this point, it was 0613 so we slow moseyed 100 feet, got in a circle and did Whirly with Clap in cadence.\u00a0 FIN<\/p>\n<p>COT<\/p>\n<ul>\n<li>Prayers for two sets of @LiteBrite&#8217;s neighbors with recent deaths.<\/li>\n<li>Prayers for this national election.<\/li>\n<li>Prayers and thanksgiving for @Bolero&#8217;s son who just started bootcamp in the Marines and for @Bolero committing to working out in the gloom to support his son.<\/li>\n<li>Prayers and thanksgiving for Boomerang&#8217;s recent nuptials.<\/li>\n<li>YHC took us out.<\/li>\n<\/ul>\n<p>NMM<\/p>\n<ul>\n<li>Pax were at something of a loss when we didn&#8217;t circle up for warm-o-rama,\u00a0BUT quickly caught on to the follow-the-leader,\u00a0Indian &#8216;run&#8217; style of the workout.<\/li>\n<li>Pax were not totally supportive of combining\u00a0crab walk, plank, and CDDs in one portion of the workout.<\/li>\n<li>The first time we went to our backs on the wet asphalt for Freddie Mercuries, it was a nice\u00a0cold shock.\u00a0 This was one of the catalysts that led the pax to curve the line around and head for the covered walkway.<\/li>\n<li>@LiteBrite passed @Boomerang only once, during the U-turn at\u00a0school doors.<\/li>\n<li>@Boomerang and YHC started\u00a0grumbling about the distance between the line of pax.\u00a0\u00a0Young people like @Mongoose and @Redeye were\u00a0keeping their distance from\u00a0other bodies, making the line of transportation pretty long and painful, especially\u00a0under the covered walkway.\u00a0 We tightened\u00a0it up when we got\u00a0around to the Crab Walk the second time.<\/li>\n<li>@Bolero arrived\u00a0just as we started, and @LiteBrite was a couple of minutes late.\u00a0 @Bolero&#8217;s son just joined the Marines,\u00a0so in a show of solidarity with his son, @Bolero is working out painfully early in the gloom with the Pax.\u00a0\u00a0@LiteBrite had a hole in his shorts, which made us thankful we wore tights underneath.\u00a0 Inappropriate comments may have been made.<\/li>\n<li>YHC\u00a0made the mistake of calling @LiteBrite &#8220;Dan&#8221; a couple of times, but the name didn&#8217;t really stick, even after LB used it in the circle of trust.<\/li>\n<li>@The Singing Cowboy arrived early and was in\u00a0his usually good mood, lightening the atmosphere &#8212; which was needed due to the complaining about working out in\u00a0a light rain.<\/li>\n<li>@Drama Queen was working hard and smiling as usual.\u00a0\u00a0YHC thinks\u00a0all the crawling and various forms of transportation were down his alley.<\/li>\n<li>However, no one\u00a0enjoyed the Inchworm.<\/li>\n<li>Speaking of crawling, YHC accidentally discovered another commonality between\u00a0@Drama Queen and\u00a0@Mongoose:\u00a0 they are both fans of an old school country song, &#8220;The Watermelon Crawl&#8221;.\u00a0\u00a0Who knew?<\/li>\n<li>This workout was nearly identical to the one YHC\u00a0Qed in early September 2017\u00a0at Flatline before the BRR.\u00a0 We didn&#8217;t want to run but wanted to get a good, active,\u00a0burning workout in, so this\u00a0format of constant exercise and slow but difficult transportation worked well.\u00a0 It got\u00a0good reviews from\u00a0@Spicoli and @Whirly in 2017, so\u00a0YHC brought it to\u00a0#Parliament.\u00a0 Hope you all enjoyed!<\/li>\n<\/ul>\n<p>Peace,<\/p>\n<p>Burlap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PAX:\u00a0 Redeye (WB), Mongoose, Bolero (Kotters), The Singing Cowboy, Burlap (QIC), Boomerang, Drama Queen, and LiteBrite (WD) No disclaimer, no circle of pain, no warm-up, just a single file line facing down the\u00a0wet, rainy parking lot.\u00a0 All Pax are either performing exercises or transporting from back to front (Indian Run style) at all times &#8212; [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,80],"tags":[],"class_list":["post-6810","post","type-post","status-publish","format-standard","hentry","category-core-and-strength","category-parliament"],"acf":{"q":"Burlap","date":"06 Nov 2018","pax":"Redeye (WB), Mongoose, Bolero (Kotters), The Singing Cowboy, Burlap (QIC), Boomerang, Drama Queen, and LiteBrite (WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6810"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6810\/revisions"}],"predecessor-version":[{"id":6812,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6810\/revisions\/6812"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}