{"id":6771,"date":"2018-11-01T16:06:27","date_gmt":"2018-11-01T20:06:27","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6771"},"modified":"2018-11-01T16:06:27","modified_gmt":"2018-11-01T20:06:27","slug":"youre-not-even-looking-at-me","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/11\/youre-not-even-looking-at-me\/","title":{"rendered":"You’re Not Even Looking at Me"},"content":{"rendered":"

Title: You Aren\u2019t Even Looking at Me<\/span><\/h4>\n

Date: 11\/1\/18<\/span><\/h4>\n

Q: Zima<\/span><\/h4>\n

PAX: Argyle, Ink Spot (WD), TPS, Van Gogh (WB), Wobegon, Zima (QIC)<\/span><\/h4>\n
\n

Warm-o-rama.<\/b><\/p>\n

SSH, Whirly\u2019s Disease, Toy Soldiers, Mountain Climbers, Hillbillies, Spider Merkins<\/span><\/p>\n

 <\/p>\n

Beatdown.<\/b><\/p>\n

 <\/p>\n

CORE (x 25)<\/span><\/p>\n

Freddie Mercuries, Crunchy Frogs, Heels to Heaven, Pickle Pounders, Box Cutters, Mutton Crunches Right, Low Flutters, Mutton Crunches Left, Penguin Crunches, WWI LBCs, Full Extension Crunches<\/span><\/p>\n

 <\/p>\n

PULLUPS<\/span><\/p>\n

Partner one does 15 pullups \/ inverted rows; Partner two elbow planks.<\/span><\/p>\n

Repeat with 10 reps<\/span><\/p>\n

 <\/p>\n

ROCKS (3 rounds, x 10 IC)<\/span><\/p>\n

Overhead Press, Curls, Tricep Press, Front Raise<\/span><\/p>\n

 <\/p>\n

MERKIN 8-BALL (x 10 IC)<\/span><\/p>\n

Diamond, Ranger, Hand Release, Crucible, Wide, Regular, Tempo, Hand Release Clap Mike Tysons (OYO)<\/span><\/p>\n

LBCs x 10 IC after each Merkin set<\/span><\/p>\n

 <\/p>\n

Out of Time.<\/b><\/p>\n

 <\/p>\n

Announcements:<\/b><\/p>\n