QIC – Bluto<\/p>\n
Date – 10\/29\/18<\/p>\n
Pax – Chisel, Cheesesteak, Snooki (WB), Cherry Pie, Root Canal, Balco, Thistle, Huckleberry, Roosevelt, Light Brigade, Manscape (WD), Dip, Bluto<\/p>\n
<\/p>\n
This was a typical Bluto workout\u00a0– fairly lengthy W-o-R with the usual offerings like SSH, ISTs, Squats, Arm things, Mtn Climbers, Peter Parkers.<\/p>\n
Mosey the long way to the parking lot behind Silo for DB drills.<\/p>\n
Mosey to the traffic circle for Fast Feet, Irkins, Fast Feet and Dips.<\/p>\n
Mosey to the start of the Reynolda Village – WFU Trail.\u00a0 Run to WFU and exercise at each of the 12 light poles.\u00a0 First stop – 1 Merkins and 9 Squats; second stop 2 Merkins and 8 Squats.\u00a0 And so on, and so forth.<\/p>\n
Parking lot on the other side – Zombie Walks, Broad Jumps, Zuckerberg (who did a marathon Saturday) Power Skips, Bunny Hops.<\/p>\n
Run up the hill to the library.\u00a0 Bear Crawl up the steps and run down the ramp x 3.<\/p>\n
Honoring Saturday’s Marathoners – Hillbillies for Beverly and Walter White.\u00a0 Some arm thingies for Patch.\u00a0 Jump Squats for Wink (as he’s tall).\u00a0 Pickle Pounders for Suede (selected by Root Canal – no one wanted to ask).<\/p>\n
Mosey back to Trail.\u00a0 Stop at each of 12 lightposts for an increasing number of Broad Jumps: 1, 2, 3, 4……….12.<\/p>\n
Mosey back to the start for Mary – I think we did LBCs, Mutton Crunches, Penguin Crunches, Low Flutter and Planks, including a long period of 6 inches.<\/p>\n
<\/p>\n
Done.<\/p>\n
<\/p>\n
NMM – Must teach Root Canal how to do Broad Jumps.\u00a0 Snooki did 4 Fast Feet for every 1 the rest of the PAX did.\u00a0 Cherry Pie in #BeastMode as always.\u00a0 Roosevelt sprinting to the finish.<\/p>\n
Announcements – Keep EH’ing guys!<\/p>\n
Prayer requests –\u00a0A young local WSO doc (with 2 kids) passed away unexpectedly Fri.\u00a0 Drip going on a surgical mission trip to D.R. to do ENT surgery.\u00a0 Prayers for civility, peace and understanding for our country and world.<\/p>\n
YHC took us out.<\/p>\n
<\/p>\n
Thanks for the keys, Huckleberry!<\/p>\n
<\/p>\n
Bluto<\/p>\n","protected":false},"excerpt":{"rendered":"
QIC – Bluto Date – 10\/29\/18 Pax – Chisel, Cheesesteak, Snooki (WB), Cherry Pie, Root Canal, Balco, Thistle, Huckleberry, Roosevelt, Light Brigade, Manscape (WD), Dip, Bluto This was a typical Bluto workout\u00a0– fairly lengthy W-o-R with the usual offerings like SSH, ISTs, Squats, Arm things, Mtn Climbers, Peter Parkers. Mosey the long way to […]<\/p>\n","protected":false},"author":217,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6744","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"","date":"","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6744"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6744\/revisions"}],"predecessor-version":[{"id":6746,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6744\/revisions\/6746"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}