PAX:<\/p>\n
Mongoose, The Vig, Sac, Mutton, VanPelt, Glazer, Lemming, Cheerio and Closer (QIC)<\/p>\n
\n
It\u2019s the week of Halloween and it only seemed appropriate to bring some spooky tunes.\u00a0 Leaving Monster Mash and Purple People Eater for the Wednesday Q\u2019s, YHC put together an eclectic playlist.<\/p>\n
\n
Werewolves of London \u2013 Warren Zevon<\/p>\n
(Ghost) Riders in the Sky \u2013 Johnny Cash<\/p>\n
Thriller \u2013 Michael Jackson<\/p>\n
Devil Inside – INXS<\/p>\n
\n
\n
RUN<\/p>\n
We ran a 3.2 mile loop through WFU.\u00a0 It was really dark and tough to see the crooked sidewalks.\u00a0 Fortunately no falls.<\/p>\n
https:\/\/www.mapmyrun.com\/routes\/view\/2301040033<\/p>\n
<\/p>\n
GUN<\/p>\n
Tabata 20 secs on, 10 secs off<\/p>\n
Rnd 1 \u2013 American Hammer and Merkin<\/p>\n
Rnd 2 \u2013 Squats and Jack Reacher<\/p>\n
Rnd 3 \u2013 LBC and Mtn Climbers<\/p>\n
Rnd 4 \u2013 Lunges and IST<\/p>\n
\n
COT<\/p>\n
Mongoose shared that there was a lot of turnover at work and people dealing with career change and unknown<\/p>\n
\n
Vig\u2019s M\u2019s friend has cancer and is going to start treatment<\/p>\n
\n
Keith Vest (Boo Boo\u2019s brother inlaw) cancer battle<\/p>\n
\n
The country in the wake of the shooting in the Pittsburg Synagogue<\/p>\n
\n
Prayed that we will share God\u2019s Love, Grace and Mercy!<\/p>\n
\n
\n
NMM<\/p>\n
Mutton launched early as per usual and finished before the PAX<\/p>\n
\n
Glazer was strong with the RIDO<\/p>\n
\n
We were graced with the presence of usual Speed Tarpers Mongoose and The Vig who were missing their crazy fast marathon running buddies that were recovering from running Peak to Creek.<\/p>\n
\n
VanPelt was stumped when asked to name a second Warren Zevon song.<\/p>\n
\n
Cheerio and Glazer had strong rhythm with the Thriller and Mtn Climber combo.<\/p>\n
\n
Mongoose named INXS in two notes.<\/p>\n
\n
Sac almost missed the parking lot, but glad he managed to join us.<\/p>\n
\n
The hill into WFU is steep.<\/p>\n
\n
Some questioned whether or not Lemming drew some mud during LBCs.<\/p>\n
\n
\u2018Bout Time was missed.<\/p>\n
\n
It was an honor to Q!<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
PAX: Mongoose, The Vig, Sac, Mutton, VanPelt, Glazer, Lemming, Cheerio and Closer (QIC) It\u2019s the week of Halloween and it only seemed appropriate to bring some spooky tunes.\u00a0 Leaving Monster Mash and Purple People Eater for the Wednesday Q\u2019s, YHC put together an eclectic playlist. Werewolves of London \u2013 Warren Zevon (Ghost) Riders in the […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-6737","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Closer","date":"10\/29\/18","pax":"Mongoose, The Vig, Sac, Mutton, VanPelt, Glazer, Lemming, Cheerio and Closer (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6737"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6737\/revisions"}],"predecessor-version":[{"id":6738,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6737\/revisions\/6738"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}