We had a quick warm up with 20x SSHs, 15x ISTs, 8x Abe Vigodas and then ran down over bridge by front of fields to wooden stairs and then back up hill to Cattleshed.<\/p>\n
We pick numbers for a lottery, doing the number of exercises stipulated on each number, with 6 exercises in each round. \u00a0The winning numbers in round 1:<\/p>\n
20, 27, 44, 14, 19, 28<\/p>\n
20 monkey humpers, 27 low flutters, 44 lunges, 14 hand release merkins, 19 diamond merkins, 28 dying cockroach<\/p>\n
We ran back to wooden stairs and then back up hill to Cattleshed. \u00a0The winning numbers in round 2:<\/p>\n
5, 29, 46, 49, 52, 3<\/p>\n
5 Burpees, 29 reverse lunges, 46 low dollies, 49low flutters, 52 squats, 3 plank jack burpees<\/p>\n
We did run and returned for round 3:<\/p>\n
16, 12, 35, 39, 55, 60<\/p>\n
16 mountain climbers, 12 ranger merkins, 35 plank jacks, 55 WW2 situps, 60 jack reachers<\/p>\n
We did run and returned for round 4:<\/p>\n
1, 13, 24, 34, 45, 62<\/p>\n
1 60 second wall sit and 15 second balls to wall, 13 dips, 24 box cutters, 34 WW2 situps, 45 monkey humpers, 62 fast feet<\/p>\n
We finished we two bonus numbers:<\/p>\n
62 – squats<\/p>\n
10 – darkness<\/p>\n
Announcement: \u00a0Bam’s son is organizing a 5k for December – contact Bam for details.<\/p>\n
Swiss Miss took us out.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
We had a quick warm up with 20x SSHs, 15x ISTs, 8x Abe Vigodas and then ran down over bridge by front of fields to wooden stairs and then back up hill to Cattleshed. We pick numbers for a lottery, doing the number of exercises stipulated on each number, with 6 exercises in each round. […]<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6670","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Roosevelt","date":"10\/22\/2018","pax":"Root Canal, Thistle, Cheesesteak, Touch me not, Huckleberry, Snooki, Barbi, Jar Jar, Chisel, Swiss Miss, Bam, Manscape, Hazer, Undertow"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6670"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6670\/revisions"}],"predecessor-version":[{"id":6671,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6670\/revisions\/6671"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}