{"id":6628,"date":"2018-10-15T21:52:54","date_gmt":"2018-10-16T01:52:54","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6628"},"modified":"2019-01-12T14:05:07","modified_gmt":"2019-01-12T18:05:07","slug":"rng-backblast-10-15-2018","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/10\/rng-backblast-10-15-2018\/","title":{"rendered":"RnG Backblast 10.15.2018"},"content":{"rendered":"<p>Mutton took off early (as usual) to get ahead, but stayed ahead.\u00a0 The rest of us picked up sticks along the way through BV extension and the Pine Valley.\u00a0 A bit hilly and dark, but nice and cool.\u00a0 3.4 miles.\u00a0 The Vig was the 6 (charity run).\u00a0 15 minutes of Tabata with Blazing Saddles theme.\u00a0 Swing Low, Sweet Chariot!\u00a0 Total Recall was replaced as Q, still drinking bourbon.\u00a0 Congrats.\u00a0 Prayers for Bluto and Closer for upcoming marathon in Baltimore!\u00a0 Sac has VQ RnG next week!\u00a0 Rumor is he may be site Q in 2019.\u00a0 YHC took us out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mutton took off early (as usual) to get ahead, but stayed ahead.\u00a0 The rest of us picked up sticks along the way through BV extension and the Pine Valley.\u00a0 A bit hilly and dark, but nice and cool.\u00a0 3.4 miles.\u00a0 The Vig was the 6 (charity run).\u00a0 15 minutes of Tabata with Blazing Saddles theme.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":194,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-6628","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"'Bout Time","date":"October 15, 2018","pax":"Mutton, Wiki, Sac, Burlap, Poncho, The Vig,  Bueller, Bluto, Closer, 'Bout Time"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/194"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6628"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6628\/revisions"}],"predecessor-version":[{"id":6630,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6628\/revisions\/6630"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}