{"id":6572,"date":"2018-10-09T20:36:31","date_gmt":"2018-10-10T00:36:31","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6572"},"modified":"2018-10-09T20:50:18","modified_gmt":"2018-10-10T00:50:18","slug":"return-of-plan-9-from-outerspace","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/10\/return-of-plan-9-from-outerspace\/","title":{"rendered":"Return of Plan 9 from OuterSpace"},"content":{"rendered":"<p>Boomerang (WD), Palin (WB), Lysol, Van Gogh, Zima, Roosevelt, Wobegon, Pita, Van Pelt, Goofy (Q)<\/p>\n<p>10\/9\/2018<\/p>\n<p>10 Pax posted for a cardboard workout YHC calls #Plan9FromOuterSpace &#8211; a movie so horrible, its actually good. \u00a0Sorta like this workout. \u00a0Watch the move trailer here: \u00a0https:\/\/youtu.be\/zw81urzR_9Q<\/p>\n<p>After a brief warm-o-Rama in typical Goofy fashion, we did the following.<span class=\"Apple-converted-space\">\u00a0 <\/span>Do the below exercises, then repeat, but drop off the exercise on the back each time.<span class=\"Apple-converted-space\">\u00a0 <\/span>So first round do all, second round drop Jack Reachers, third round drop LBCs, and so on. The run was from one of the parking lot to the other.<span class=\"Apple-converted-space\">\u00a0 <\/span>The concept is that you are always dropping off the less challenging exercises so it gets harder as you go.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li>9 Burpees<\/li>\n<li>18 SSH<\/li>\n<li>27 Merkins<\/li>\n<li>36 Low Flutter<\/li>\n<li>45 Plank Jacks<\/li>\n<li>54 Squats<\/li>\n<li>63 LBC<\/li>\n<li>72 Jack reachers<\/li>\n<li>Run to point and back<\/li>\n<\/ul>\n<p>Mary &#8211; round robin of the usual kind<\/p>\n<p>COT:<span class=\"Apple-converted-space\">\u00a0 <\/span>YHC took us out lifting up prayer concerns below and thankful for the friendships around the circle that help me be a better man. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>NMM<\/p>\n<ul>\n<li>Tclaps to @Lysol who earned his #RespectCard on Monday by surviving another year on the planet! <span class=\"Apple-converted-space\">\u00a0 <\/span>Thanks for letting us celebrate with you this morning!<span class=\"Apple-converted-space\">\u00a0 <\/span>@VanPelt welcomed him to the land of Colonoscopies and Geratol!<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Also respect for @VanPelt for completing the Chicago marathon this weekend. Impressive that he posted this morning as well! <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>This workout originated last October when I was looking for something Halloween themed workout.<span class=\"Apple-converted-space\">\u00a0 YHC liked it so much, this was its third appearance. \u00a0<\/span><\/li>\n<li>When YHC arrived, i pulled out the cardboard for all to see.<span class=\"Apple-converted-space\">\u00a0 <\/span>No surprises today.<span class=\"Apple-converted-space\">\u00a0 <\/span>There was some groans about abandoning this workout for #Redline, but fortunately everyone stayed<\/li>\n<li>In previous two attempts at this, there was always a group of Pax who didn\u2019t complete all 9 rounds. This hardy group did it with some having time to start again (albeit there was some refusnick over including Burpees in the extra credit rounds!)<\/li>\n<li>The loudest MC was that YHC had forgotten his speaker and there was an<span class=\"Apple-converted-space\">\u00a0 <\/span>odd silence in a @Goofy cardboard workout as we completed the first round.<span class=\"Apple-converted-space\">\u00a0 <\/span>YHC finally hooked up the Bluetooth to the car and got it going.<span class=\"Apple-converted-space\">\u00a0 <\/span>@Palin complained that I was napping in my car (not quite, but YHC does owe you one run that I missed)<\/li>\n<\/ul>\n<p>Announcements<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li>Obstacle course opportunities abound.<span class=\"Apple-converted-space\">\u00a0 <\/span>Watch twitter and\/or ask Palin and Zima, among others<\/li>\n<li>Q is needed for IS this Saturday<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>@Lysol has the Q at Purgatory<\/li>\n<li>Prayers for many friends and family that are suffering from illness, including cancer and those about to start treatments. <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Also calls from many pax who have friends, co-workers and family who are struggling with addiction.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Boomerang (WD), Palin (WB), Lysol, Van Gogh, Zima, Roosevelt, Wobegon, Pita, Van Pelt, Goofy (Q) 10\/9\/2018 10 Pax posted for a cardboard workout YHC calls #Plan9FromOuterSpace &#8211; a movie so horrible, its actually good. \u00a0Sorta like this workout. \u00a0Watch the move trailer here: \u00a0https:\/\/youtu.be\/zw81urzR_9Q After a brief warm-o-Rama in typical Goofy fashion, we did the [&hellip;]<\/p>\n","protected":false},"author":187,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-6572","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Goofy","date":"10\/9\/2018","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6572"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6572\/revisions"}],"predecessor-version":[{"id":6576,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6572\/revisions\/6576"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}