{"id":6569,"date":"2018-10-08T19:47:59","date_gmt":"2018-10-08T23:47:59","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6569"},"modified":"2018-10-08T19:47:59","modified_gmt":"2018-10-08T23:47:59","slug":"yet-another-humid-wso-morning-for-rng","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/10\/yet-another-humid-wso-morning-for-rng\/","title":{"rendered":"Yet another Humid WSO morning for RnG"},"content":{"rendered":"<p>QIC &#8211; Bluto<\/p>\n<p>Date &#8211; 10\/8\/18<\/p>\n<p>Pax\u00a0&#8211; Bueller?, The Vig\/Zig, Glazer, Closer, Lemming, Pita, Toe Tag, Bluto<\/p>\n<p>&nbsp;<\/p>\n<p>8 PAX ran in the ever-present, never-ending WSO soupy humidity.<\/p>\n<p>We started at Messiah Moravian on Peace Haven.<\/p>\n<p>North on Peace Haven.\u00a0 Left on Polo.\u00a0 Right on Robinhood.\u00a0 Left on Norman.\u00a0 Left on Tallison.\u00a0 Left on Millhaven.\u00a0 Left on Peace\u00a0 Haven.\u00a0 Home.\u00a0 3.33 miles.<\/p>\n<p>&nbsp;<\/p>\n<p>We did a little Tabata to the bass-heavy, riff-laden, yet ever-joyful Collective Soul.\u00a0 PAX did stuff like Squats, WWII situps, Irkins and Mutton crunches.<\/p>\n<p>&nbsp;<\/p>\n<p>Announcements &#8211; The usual.<\/p>\n<p>&nbsp;<\/p>\n<p>Prayer requests &#8211; Terrible limo accident in Upstate New York.\u00a0 Our political process.\u00a0 Our world.\u00a0 Co-worker of Pita&#8217;s with a recent tough case.<\/p>\n<p>&nbsp;<\/p>\n<p>YHC took us out.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Thx for the keys, &#8216;Bout Time!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Bluto out.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>QIC &#8211; Bluto Date &#8211; 10\/8\/18 Pax\u00a0&#8211; Bueller?, The Vig\/Zig, Glazer, Closer, Lemming, Pita, Toe Tag, Bluto &nbsp; 8 PAX ran in the ever-present, never-ending WSO soupy humidity. We started at Messiah Moravian on Peace Haven. North on Peace Haven.\u00a0 Left on Polo.\u00a0 Right on Robinhood.\u00a0 Left on Norman.\u00a0 Left on Tallison.\u00a0 Left on Millhaven.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":217,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6569","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"","date":"","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6569"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6569\/revisions"}],"predecessor-version":[{"id":6570,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6569\/revisions\/6570"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}