Glad to see a strong number of PAX at WestFoCo’s Premier Saturday workout. YHC didn’t get to Omaha for a SadClown trail run like the last time on Q. Huckleberry’s driver (TMN) rolled out of the car just as the clock struck\u00a0 0630…and we were off!<\/p>\n
Mosey to Campground office for WOR:<\/p>\n
SSH<\/p>\n
IW<\/p>\n
Merkins<\/p>\n
Squats<\/p>\n
CCD<\/p>\n
Mosey to Picnic Shelter 2 parking lot<\/p>\n
Burpees x 10 OYO<\/p>\n
Mosey to Fountain behind the B&B<\/p>\n
Box Jumps x 15 OYO<\/p>\n
Mosey back down the hill and hook a left up to the tennis court parking lot<\/p>\n
Turk n’ Burps x 10<\/p>\n
Mosey back down to lower entrance of B&B for the Triple Nickel (not Triple Nipple, Huckleberry)<\/p>\n
Squats\/Cobra Humpers at the bottom, Derkins at the top<\/p>\n
Mosey back to Picnic Shelter 2 (Plunger Omaha’d an Indian Run)<\/p>\n
Continue Mosey on the greenway back to launch<\/p>\n
Mary<\/p>\n
Heels to Heaven<\/p>\n
LBC<\/p>\n
Double Merkin Burpees<\/p>\n
NMM\/Announcements<\/p>\n
Sign up for the HeartWalk<\/p>\n
Nice push by the PAX, mileage range: 4.4-4.97 miles.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Glad to see a strong number of PAX at WestFoCo’s Premier Saturday workout. YHC didn’t get to Omaha for a SadClown trail run like the last time on Q. Huckleberry’s driver (TMN) rolled out of the car just as the clock struck\u00a0 0630…and we were off! Mosey to Campground office for WOR: SSH IW Merkins […]<\/p>\n","protected":false},"author":176,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6549","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Drano","date":"10\/06\/18","pax":"Ink Spot, Drama Queen, Plunger, Butter Maker, Radar, Touch Me Not, Huckleberry, Drano"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/176"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6549"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6549\/revisions"}],"predecessor-version":[{"id":6551,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6549\/revisions\/6551"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}