Remember the SIDEWALK!!<\/p>\n
Bulldog, Toe-Tag, Root Canal, Burlap, Parkay, Jiminy, Undertoe, Spam-a-lot, Boomerang, Land shark, Geppetto, Goofy, Singing Cowboy, D Day, PITA, Pony express<\/p>\n
Warm-R-Rama \u2013 SSH, Imperial storm troopers, Abe Vigoda, Whirly with the CLAP, Arm Swirly things<\/p>\n
Mosey to SIDEWALK, down the hill and back to the SIDEWALK \u2013 10 Burpies to make sure we remembered where the SIDEWALK was.<\/p>\n
To the benches above the pool \u2013 Partner Ladders \u2013 Erkins X15 then dips X15<\/p>\n
Mosey to bottom of the hill for DORA 1-2-3 (2-3-4) Plank Jacks, SSH, LBC up to the SIDEWALK<\/p>\n
Finish at the SIDEWALK<\/p>\n
Circle up for seal claps and moaning monkey humpers!<\/p>\n
MINI ZIMA \u2013 5 planters in the long lot at SPEAS got 10, 8, 6, 4, 2 Burpies back to flagpole for a complimentary WWII sit ups 2, 4, 6, 8, 10<\/p>\n
Two hand touch Burpie football for about 10 minutes<\/p>\n
Back to start for round robin MARY!<\/p>\n
Announcements \u2013<\/p>\n
HEART walk Sunday 11:00am 10\/14 \u2013 Help Pony Express flag and deliver water \u2013 Get your FREE VOLUNTEER TSHIRT<\/p>\n
Kentucky Bourbon Chance this week<\/p>\n
Goofy and Q at #flatline this Tuesday \u2013 CARDBOARD guaranteed<\/p>\n
Prayer Requests<\/p>\n
Thistle\u2019s son getting married today<\/p>\n
Turn over\u2019s new baby<\/p>\n
Darth Visor\u2019s family (Atlanta PAX)<\/p>\n
Undertoe\u2019s Dad in chemo with positive results<\/p>\n
Boomerang\u2019s sister Susan starts chemo on Tuesday (susan)<\/p>\n
Those struggling with addiction<\/p>\n
Those recovering from Florence<\/p>\n
<\/p>\n
YHC took us out in prayer.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Remember the SIDEWALK!! Bulldog, Toe-Tag, Root Canal, Burlap, Parkay, Jiminy, Undertoe, Spam-a-lot, Boomerang, Land shark, Geppetto, Goofy, Singing Cowboy, D Day, PITA, Pony express Warm-R-Rama \u2013 SSH, Imperial storm troopers, Abe Vigoda, Whirly with the CLAP, Arm Swirly things Mosey to SIDEWALK, down the hill and back to the SIDEWALK \u2013 10 Burpies to make […]<\/p>\n","protected":false},"author":398,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,94,1],"tags":[],"class_list":["post-6538","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-purgatory","category-uncategorized"],"acf":{"q":"PITA","date":"10\/6\/18","pax":"Bulldog, Toe-Tag, Root Canal, Burlap, Parkay, Jiminy, Undertoe, Spam-a-lot, Boomerang, Land shark, Geppetto, Goofy, Singing Cowboy, D Day, PITA, Pony express"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/398"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6538"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6538\/revisions"}],"predecessor-version":[{"id":6540,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6538\/revisions\/6540"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}