{"id":6529,"date":"2018-10-04T22:04:50","date_gmt":"2018-10-05T02:04:50","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6529"},"modified":"2018-10-04T22:04:50","modified_gmt":"2018-10-05T02:04:50","slug":"conspiracy-3","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/10\/conspiracy-3\/","title":{"rendered":"Conspiracy"},"content":{"rendered":"<p>Warm-arrama<\/p>\n<p>Ran to the track<\/p>\n<p>10 Burbees, 1 lap, 30 dips, max pull-ups x3<\/p>\n<p>side glute raises x 50<\/p>\n<p>leg and arm extensions x30 each side<\/p>\n<p>Mary<\/p>\n<p>Stretch<\/p>\n<p>&nbsp;<\/p>\n<p>Thanks fellas. \u00a0great work out.<\/p>\n<p>&nbsp;<\/p>\n<p>Announcements: \u00a0All Hanes park locations will be back to old spots starting Monday 10\/8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-arrama Ran to the track 10 Burbees, 1 lap, 30 dips, max pull-ups x3 side glute raises x 50 leg and arm extensions x30 each side Mary Stretch &nbsp; Thanks fellas. \u00a0great work out. &nbsp; Announcements: \u00a0All Hanes park locations will be back to old spots starting Monday 10\/8<\/p>\n","protected":false},"author":240,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-6529","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Snookie","date":"10\/03\/2018","pax":"Palin, Root Canal, Jar Jar, Chisel, Lambchop, Razzi, The Vig, Mutton, Jug, Swiss Miss, Fokker, Star Dust, Glaser, Barbe,  Five dollar footlong"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/240"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6529"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6529\/revisions"}],"predecessor-version":[{"id":6530,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6529\/revisions\/6530"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}