{"id":6494,"date":"2018-10-01T22:25:22","date_gmt":"2018-10-02T02:25:22","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6494"},"modified":"2018-10-01T22:36:09","modified_gmt":"2018-10-02T02:36:09","slug":"making-up-for-last-time","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/10\/making-up-for-last-time\/","title":{"rendered":"Making Up For Last Time"},"content":{"rendered":"

Making Up For Last Time<\/b><\/p>\n

QIC<\/b>: Van Gogh<\/span><\/p>\n

Date<\/b>: 10\/01\/2018<\/span><\/p>\n

PAX<\/b>: Barbie, Litterbox, Roosevelt, Hazer, Swiss Miss, Screech, Touch-Me-Not, Chisel, Wobegon, Turnover, Fokker, Bevo, Drip, Razzie, Van Gogh (QIC)<\/span><\/p>\n

 <\/p>\n

\n

 <\/p>\n

YHC missed his last opportunity to Q at the Estate due to a missed Twitter DM and missing calendar self reminder. Not about to happen this time, and YHC wants to make up for the missed pain\u2026 the plan started to take shape after YHC ran by the parking spaces near Reynolda House the other day, and wanted to use them for something good!<\/span><\/p>\n

 <\/p>\n

Warm-o-rama <\/b><\/p>\n

    \n
  • SSH x 15 IC<\/span><\/li>\n
  • IST x 15 IC<\/span><\/li>\n
  • Squats x 15 IC<\/span><\/li>\n<\/ul>\n

    The Thang<\/b><\/p>\n

      \n
    • Mosey up to side road <\/span><\/li>\n
    • Buttkickers towards gate<\/span><\/li>\n
    • Quadrophelia<\/span>\n
        \n
      • Reverse run up hill to access road<\/span><\/li>\n
      • Pause for single count Monkey Humpers x 10 IC (40 total)<\/span><\/li>\n
      • Reverse run up rest of hill to parking area<\/span><\/li>\n<\/ul>\n<\/li>\n
      • Bearkin Crawl<\/span>\n
          \n
        • 33 spots in the lower row<\/span><\/li>\n
        • Bear Crawl the entire length<\/span><\/li>\n
        • Perform a Merkin at each line<\/span><\/li>\n
        • Al Gore or join the 6<\/span><\/li>\n<\/ul>\n<\/li>\n
        • Return Lunge Walk<\/span>\n
            \n
          • 33 spots<\/span><\/li>\n
          • Lunge Walk the entire length<\/span><\/li>\n
          • Perform a Squat at each line<\/span><\/li>\n
          • Al Gore or join the 6<\/span><\/li>\n<\/ul>\n<\/li>\n
          • H&M DORA<\/span>\n
              \n
            • 100 Monkey Humpers<\/span><\/li>\n
            • 200 Hand-release Merkins<\/span><\/li>\n
            • 300 Merican Hammers<\/span><\/li>\n<\/ul>\n<\/li>\n
            • Bearkin Crawl<\/span>\n
                \n
              • 15 spots in the upper row<\/span><\/li>\n
              • Bear Crawl the entire length<\/span><\/li>\n
              • Perform a Merkin at each line<\/span><\/li>\n
              • Al Gore or join the 6<\/span><\/li>\n<\/ul>\n<\/li>\n
              • Lunge Walk<\/span>\n
                  \n
                • 15 spots in upper row<\/span><\/li>\n
                • Lunge Walk the entire length<\/span><\/li>\n
                • Perform a Squat at each line<\/span><\/li>\n
                • Al Gore or join the 6<\/span><\/li>\n<\/ul>\n<\/li>\n
                • Mosey Back<\/span><\/li>\n<\/ul>\n

                  Fin!<\/span><\/p>\n

                  Mary<\/b><\/p>\n

                    \n
                  • Mutton Crunch (Snookie Style) x 12 IC L<\/span><\/li>\n
                  • Mutton Crunch (Snookie Style) x 12 IC R<\/span><\/li>\n
                  • Penguin Crunch x 12 IC<\/span><\/li>\n
                  • Freddy Merc x 12 IC<\/span><\/li>\n<\/ul>\n

                     <\/p>\n

                    \n

                     <\/p>\n

                    CoT<\/b><\/p>\n

                      \n
                    • #Turnover\u2019s M is due for a baby soon<\/span><\/li>\n
                    • Those struggling with addiction<\/span><\/li>\n
                    • Those on the coast<\/span><\/li>\n
                    • YHC took us giving thanks and lifting up the prayer requests<\/span><\/li>\n<\/ul>\n

                      NMM<\/b><\/p>\n

                        \n
                      • Relatively quiet bunch this morning, not enough time to stop and chat I guess!<\/span><\/li>\n
                      • Tough crew though, YHC forewarned I didn\u2019t know if today was full of good ideas or not, the men pushed through this admittedly not easy beatdown.<\/span><\/li>\n
                      • YHC chose not to wear gloves because the PAX were not forewarned…<\/li>\n
                      • Halfway through the 33 parking lot spaces, a mass of crushed acorns from hell were encountered… they felt GREAT on the palms!<\/li>\n
                      • YHC asked Razzie for an interesting story towards the end to ease the pain, so he shared info about his weird rash! Not what I had in mind\u2026 but thanks!<\/span><\/li>\n
                      • Nice to pair up with @Wobegon and @TouchMeNot<\/span><\/li>\n
                      • #Tclaps to @Moonlight and @RoadApple for a 7.5 miler early run this morning; and to @Hedwig and @Litterbox for a 3 mile early run.<\/span><\/li>\n
                      • Strong push from all the men, a pleasure to be in your company this morning!<\/span><\/li>\n<\/ul>\n

                        Thanks for the keys @Huckleberry, I appreciate the opportunity to lead these fine men this morning!<\/span><\/p>\n

                         <\/p>\n

                        Van Gogh<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                        Making Up For Last Time QIC: Van Gogh Date: 10\/01\/2018 PAX: Barbie, Litterbox, Roosevelt, Hazer, Swiss Miss, Screech, Touch-Me-Not, Chisel, Wobegon, Turnover, Fokker, Bevo, Drip, Razzie, Van Gogh (QIC)     YHC missed his last opportunity to Q at the Estate due to a missed Twitter DM and missing calendar self reminder. Not about to […]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-6494","post","type-post","status-publish","format-standard","hentry","category-the-estate"],"acf":{"q":"Van Gogh ","date":"10\/01\/2018","pax":"Barbie, Litterbox, Roosevelt, Hazer, Swiss Miss, Screech, Touch-Me-Not, Chisel, Wobegon, Turnover, Fokker, Bevo, Drip, Razzie, Van Gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6494"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6494\/revisions"}],"predecessor-version":[{"id":6497,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6494\/revisions\/6497"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}