{"id":6434,"date":"2018-09-25T17:53:08","date_gmt":"2018-09-25T21:53:08","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6434"},"modified":"2018-09-25T17:53:08","modified_gmt":"2018-09-25T21:53:08","slug":"is-plagiarism-always-wrong-x2-or-is-it-plagiarism-if-you-copy-yourself-yourself","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/09\/is-plagiarism-always-wrong-x2-or-is-it-plagiarism-if-you-copy-yourself-yourself\/","title":{"rendered":"Is plagiarism always wrong? X2 Or is it plagiarism if you copy yourself, yourself?"},"content":{"rendered":"

Sorry for the short BB – I know you will miss my normal clever descriptions, but I must acknowledge I can not hold a candle to Zima’s BB.<\/p>\n

After the Warmarama, we had fun bonding and doing The Grim Reaper.<\/p>\n

Station 1<\/strong>:<\/p>\n

Squats x 100<\/p>\n

Diamond merkins x 10<\/p>\n

Squats x 75<\/p>\n

Ranger merkins x 20<\/p>\n

Run a separator<\/em><\/p>\n

Squats x 50<\/p>\n

Wide merkins x 30<\/p>\n

Squats x 25<\/p>\n

Merkins x 40<\/p>\n

Separator<\/em><\/p>\n

Station 2<\/strong>:<\/p>\n

Heels to Heaven x 50<\/p>\n

WWII x 10<\/p>\n

H2H x 40<\/p>\n

WWII x 20<\/p>\n

H2H x 30<\/p>\n

Separator<\/em><\/p>\n

WWII x 30<\/p>\n

H2H x 20<\/p>\n

WWII x 40<\/p>\n

H2H x 10<\/p>\n

WWII x 50<\/p>\n

Separator<\/em><\/p>\n

Station 3<\/strong>:<\/p>\n

Plank Jacks x 50<\/p>\n

Jack Reachers x 10<\/p>\n

Plank Jacks x 40<\/p>\n

Jack Reachers x 20<\/p>\n

Plank Jacks x 30<\/p>\n

Separator<\/em><\/p>\n

Jack Reachers x 30<\/p>\n

Plank Jacks x 20<\/p>\n

Jack Reachers x 40<\/p>\n

Plank Jacks x 10<\/p>\n

Jack Reachers 50<\/p>\n

Separator<\/em><\/p>\n

Station 4<\/strong>:<\/p>\n

Mountain Climbers x 50<\/p>\n

Burpees x 10<\/p>\n

MC x 40<\/p>\n

Burpees x 10<\/p>\n

MC x 30<\/p>\n

Separator<\/em><\/p>\n

Burpees x 10<\/p>\n

MC x 20<\/p>\n

Burpees x 10<\/p>\n

MC x 10<\/p>\n

Separator<\/em><\/p>\n

Moleskin:\u00a0 Really good group of 7 highly motivated Varsity athletes.\u00a0 Strong work with positive MC and encouragement early in the workout.<\/p>\n

CoT:<\/p>\n

Look out for three upcoming Obstacle Course Races this fall
\nThe Ardmore rah race is\u00a0coming up – $ for the Second Harvest Food Bank
\nD-day and his M are preparing for am upcoming 5k – details are explicit, ask him for info if you dare<\/p>\n

Prayers for Greenspan’s friends from church w\/ newborn twins with severe health issues
\nPrayers for all those at the coast and eastern NC after Hurricane Florence<\/p>\n

It was an honor to lead – remember to be a light and encouragement wherever you go<\/p>\n","protected":false},"excerpt":{"rendered":"

Sorry for the short BB – I know you will miss my normal clever descriptions, but I must acknowledge I can not hold a candle to Zima’s BB. After the Warmarama, we had fun bonding and doing The Grim Reaper. Station 1: Squats x 100 Diamond merkins x 10 Squats x 75 Ranger merkins x […]<\/p>\n","protected":false},"author":158,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-6434","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"Thistle","date":"9\/24\/2018","pax":"Bevo, Stats, Van Gogh, Greenspan, Root Canal, D-day, Thistle (Q)
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