{"id":6411,"date":"2018-09-22T18:29:17","date_gmt":"2018-09-22T22:29:17","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6411"},"modified":"2018-09-22T18:29:17","modified_gmt":"2018-09-22T22:29:17","slug":"the-many-hills-of-is","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/09\/the-many-hills-of-is\/","title":{"rendered":"The Many Hills of IS"},"content":{"rendered":"<p>Cherry Pie\u2019s FNG apparently partook of one too many IPAs on Friday night and opted to nurse his headache in the f__tsack. \u00a06 of F3 W-S\u2019s most dependable PAX chose differently and showed up for an all terrain sweat-fest. \u00a0It went something like this&#8230;.<\/p>\n<p><u>Warm-o-rama<\/u><\/p>\n<ul>\n<li>warm up lap around the track<\/li>\n<li>20 side straddle hops<\/li>\n<li>20 imperial walkers<\/li>\n<li>20 hillbillys<\/li>\n<\/ul>\n<p>Mosey to Education Hill<\/p>\n<p>Round of Mary<\/p>\n<ul>\n<li>20 WWII sit-ups<\/li>\n<li>15 Crunchy Frogs (double count)<\/li>\n<li>20 Freddy Mercurys (double count)<\/li>\n<li>20 Rosalita Knee-tuck thingies<\/li>\n<li>20 Heals to Heaven<\/li>\n<\/ul>\n<p>Education Hill x 5<\/p>\n<ul>\n<li>Run to top &amp; complete 10 burpees<\/li>\n<li>20 WWII sit-ups at bottom<\/li>\n<li>pick-up the six<\/li>\n<\/ul>\n<p>Mosey to Picnic tables<\/p>\n<ul>\n<li>10 dips (double count)<\/li>\n<li>10 leg-ups (double count)<\/li>\n<li>10 erkins (double count)<\/li>\n<li>10 derkins<\/li>\n<\/ul>\n<p>Reynolds Hill x 4<\/p>\n<ul>\n<li>Run to top &amp; complete 15 merkin jacks<\/li>\n<li>10 full extension crunches at bottom<\/li>\n<li>pick-up the six<\/li>\n<li>mosey back to Hanes track<\/li>\n<\/ul>\n<p>Hanes Park Hill #1 \u00a0x \u00a01<\/p>\n<ul>\n<li>Run to top &amp; complete 10 shoulder slap merkins<\/li>\n<li>10 Mutton crunches each knee at bottom<\/li>\n<li>moses to Hanes Park Hill #2<\/li>\n<\/ul>\n<p>Hanes Park Hill #2 \u00a0x \u00a01<\/p>\n<ul>\n<li>run to top &amp; complete 10 pull-ups or leg-ups @ each pax\u2019s option<\/li>\n<li>20 WWII sit-ups<\/li>\n<\/ul>\n<p>FINISHED!<\/p>\n<p>It was indeed a humidity filled, wet and dirt covered morning. \u00a0Despite the elements and frequent visits to some of the AO\u2019s most prominent undulations, the pax rolled with the punches. \u00a0The mumble chatter was minimal, although Starfish admitting to keeping a constant stream of non-church words under his breath throughout the workout.<\/p>\n<p><u>Prayer<\/u> <u>Requests<\/u><\/p>\n<ul>\n<li>Singing Cowboy for an unspoken prayer<\/li>\n<li>Starfish\u2019s mother-in-law\u2019s health &amp; housing situation<\/li>\n<li>Samaritan Ministries B-fast on Thursday &#8211; Cherry Pie needs to fill 5 seats<\/li>\n<\/ul>\n<p>Cherry Pie took the pax out. \u00a0Thank you Jesus.<\/p>\n<p>Thanks for the keys Palin. \u00a0It was an honor to be in the presence of this hearty group.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cherry Pie\u2019s FNG apparently partook of one too many IPAs on Friday night and opted to nurse his headache in the f__tsack. \u00a06 of F3 W-S\u2019s most dependable PAX chose differently and showed up for an all terrain sweat-fest. \u00a0It went something like this&#8230;. Warm-o-rama warm up lap around the track 20 side straddle hops [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-6411","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Cherry Pie","date":"09\/22\/18","pax":"Singing Cowboy, Root Canal, Buyout, Roosevelt, Starfish, Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6411"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6411\/revisions"}],"predecessor-version":[{"id":6412,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6411\/revisions\/6412"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}