{"id":6396,"date":"2018-09-21T08:41:09","date_gmt":"2018-09-21T12:41:09","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6396"},"modified":"2018-09-21T08:47:35","modified_gmt":"2018-09-21T12:47:35","slug":"tired-of-wet-grass","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/09\/tired-of-wet-grass\/","title":{"rendered":"TIREd of Wet Grass"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><b>TIREd of Wet Grass<\/b><\/span><\/h2>\n<p><b>QIC<\/b><span style=\"font-weight: 400;\">: Van Gogh<\/span><\/p>\n<p><b>Date<\/b><span style=\"font-weight: 400;\">: 09\/20\/2018<\/span><\/p>\n<p><b>PAX<\/b><span style=\"font-weight: 400;\">: Vegemite, Sassy, Sour Mash, Fingers, Wobegon, Van Gogh<\/span><\/p>\n<p><span style=\"font-weight: 400;\">YHC got stitches on the inside of my right knee last week, and per the recommendation of the doc I should avoid wet\/dirty things around my wound for 2 weeks. With 4 days to go til that mark, YHC made a point to avoid the wet grassy football fields #TheDistillery is well known for at all costs this morning. Since YHC\u2019s family owns the Meineke just down the street, I had #Torque (who manages the Meineke, and is still adjusting to baby life and his busy work schedule) leave some tires out for us to play with\u2026.<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama <\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">SSHx 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Abe Vigoda 6 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whirly With The Clap x 9 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">ISTx 15 IC<\/span><\/li>\n<\/ul>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mash Mile<\/span>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400; margin-left: 2em;\"><span style=\"font-weight: 400;\">Left down Bingham<\/span><\/li>\n<li style=\"font-weight: 400; margin-left: 2em;\"><span style=\"font-weight: 400;\">Left down James<\/span><\/li>\n<li style=\"font-weight: 400; margin-left: 2em;\"><span style=\"font-weight: 400;\">Right down Stoney<\/span><\/li>\n<li style=\"font-weight: 400; margin-left: 2em;\"><span style=\"font-weight: 400;\">Run back to the 6 at each intersection<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tire work (Lunge Walk 10 Yards in between)<\/span>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400; margin-left: 2em;\"><span style=\"font-weight: 400;\">Overhead press x 20<\/span><\/li>\n<li style=\"font-weight: 400; margin-left: 2em;\"><span style=\"font-weight: 400;\">Tire swings x 20<\/span><\/li>\n<li style=\"font-weight: 400; margin-left: 2em;\"><span style=\"font-weight: 400;\">Bus drivers x 20 (Double Count)<\/span><\/li>\n<li style=\"font-weight: 400; margin-left: 2em;\"><span style=\"font-weight: 400;\">Tire jump x 20 (DC)<\/span><\/li>\n<li style=\"font-weight: 400; margin-left: 2em;\"><span style=\"font-weight: 400;\">One Arm Tire Curls x 10 each<\/span><\/li>\n<li style=\"font-weight: 400; margin-left: 2em;\"><span style=\"font-weight: 400;\">Fast feet x 20<\/span><\/li>\n<li style=\"font-weight: 400; margin-left: 2em;\"><span style=\"font-weight: 400;\">Skull crushers x 20<\/span><\/li>\n<li style=\"font-weight: 400; margin-left: 2em;\"><span style=\"font-weight: 400;\">Bent over tire rows x 20<\/span><\/li>\n<li style=\"font-weight: 400; margin-left: 2em;\"><span style=\"font-weight: 400;\">Seeking x 20<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wall work<\/span>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400; margin-left: 2em;\"><span style=\"font-weight: 400;\">Wall sit w\/Jack Reachers x 20<\/span><\/li>\n<li style=\"font-weight: 400; margin-left: 2em;\"><span style=\"font-weight: 400;\">Donkey kick x 20<\/span><\/li>\n<li style=\"font-weight: 400; margin-left: 2em;\"><span style=\"font-weight: 400;\">balls 2 The Wall x 20<\/span><\/li>\n<li style=\"font-weight: 400; margin-left: 2em;\"><span style=\"font-weight: 400;\">Rebound drill x 20<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to start<\/span>\n<ul>\n<li style=\"font-weight: 400; margin-left: 2em;\"><span style=\"font-weight: 400;\">Stoping at Stoney and James, James and Bingham Intersections, do the following:<\/span>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400; margin-left: 3em;\"><span style=\"font-weight: 400;\">Pick up the 6<\/span><\/li>\n<li style=\"font-weight: 400; margin-left: 3em;\"><span style=\"font-weight: 400;\">Merkins x 20 OYO<\/span><\/li>\n<li style=\"font-weight: 400; margin-left: 3em;\"><span style=\"font-weight: 400;\">Abs x 20 OYO<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>Merry Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 20 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Freddy Mercs x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 20 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Penguin Crunch x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 10 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">WWIIs x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 10 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Low Dolly x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 10 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Juanita x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 10 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">LBC x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 10 OYO<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fin!<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Sassy asked for prayers for his Great Uncle who had up to a few days to live; later that day he updated me that he had passed away peacefully. His family is at peace that he is no longer in pain and all are happy knowing he is home up in Heaven.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayers for @Sassy as he heads to his hometown on the coast to help with recovery efforts. See his post on the website for needs: <\/span><a href=\"https:\/\/www.f3winstonsalem.com\/f3\/hurricane-florence-relief\/\"><span style=\"font-weight: 400;\">https:\/\/www.f3winstonsalem.com\/f3\/hurricane-florence-relief\/<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayers for the coast recovery as a whole.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC took us out giving thanks and asking for wisdom and calm for those impacted by the hurricane.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC also learned later that it was the 1 year anniversary of Hurricane Maria, which devastated Puerto Rico and is still affecting thousands today. So prayers for that whole island as well.<\/span><\/li>\n<\/ul>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fun times at the distillery this morning (as usual)!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@SourMash graced us with his presence for the entire 45 minutes today because his daughter has a photo shoot??! Very cool, and we enjoyed the extra 15 minutes with you, even if you didn\u2019t!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Vegemite is a #WeFoCo regular now, when is his VQ!?!?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Wobegon pushed the pace up front this morning. Talked about how he is getting ready for hockey season, already watching pre-season fun. Anyone up for another Thunderbirds outing?!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Fingers encouraged the PAX to do one more set of Merkins this AM so we could get to YHC\u2019s goal of 150, after the workout was declared over. Love this guy, always upbeat, accountable, and striving to do his best! #TClaps #Respect<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Sassy talked about his hometown and the flooding going on there. Pretty devastating what Florence brought, glad a man of faith such as him is able to go help with recovery efforts.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">No @Schneider this morning, as he claimed to need his beauty sleep for a new driver\u2019s license photo\u2026 since we know how great those always turn out!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Thanks for the keys @SourMash, always a pleasure to post at #TheDistillery with the fine men of #WeFoCo!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">VG<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIREd of Wet Grass QIC: Van Gogh Date: 09\/20\/2018 PAX: Vegemite, Sassy, Sour Mash, Fingers, Wobegon, Van Gogh YHC got stitches on the inside of my right knee last week, and per the recommendation of the doc I should avoid wet\/dirty things around my wound for 2 weeks. With 4 days to go til that [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6396","post","type-post","status-publish","format-standard","hentry","category-the-distillery"],"acf":{"q":"Van Gogh","date":"09\/20\/2018","pax":"Vegemite, Sassy, Sour Mash, Fingers, Wobegon, Van Gogh"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6396"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6396\/revisions"}],"predecessor-version":[{"id":6403,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6396\/revisions\/6403"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}