{"id":6380,"date":"2018-09-19T16:56:09","date_gmt":"2018-09-19T20:56:09","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6380"},"modified":"2018-09-21T10:27:22","modified_gmt":"2018-09-21T14:27:22","slug":"wib-preblast-for-9-20-18","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/09\/wib-preblast-for-9-20-18\/","title":{"rendered":"WIB Preblast for 9\/20\/18"},"content":{"rendered":"<p>Start at corner of Buena Vista and Reynolda and run up Buena Vista in incremental 100 yard increments (as marked on road), mosey to bottom and do increasing 6x increments of each exercise<\/p>\n<p>Run 100 yards up Buena Vista<\/p>\n<p>Mosey back to bottom<\/p>\n<p>6x of Side lunges, Merkins, Peter Parkers (double count), Pickle Pounders (single count), Heels to Heaven, Jane Fonda (3 each side)<\/p>\n<p>Run 200 yards up Buena Vista<\/p>\n<p>Mosey back to bottom<\/p>\n<p>12x of Side lunges, Merkins, Peter Parkers, Pickle Pounders, Heels to Heaven, Jane Fonda<\/p>\n<p>Run 300, 18x &#8230;..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start at corner of Buena Vista and Reynolda and run up Buena Vista in incremental 100 yard increments (as marked on road), mosey to bottom and do increasing 6x increments of each exercise Run 100 yards up Buena Vista Mosey back to bottom 6x of Side lunges, Merkins, Peter Parkers (double count), Pickle Pounders (single [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,84],"tags":[],"class_list":["post-6380","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-wib"],"acf":{"q":"Roosevelt","date":"9\/20\/2018","pax":"All Pax welcome"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6380"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6380\/revisions"}],"predecessor-version":[{"id":6381,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6380\/revisions\/6381"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}