{"id":6361,"date":"2018-09-18T17:16:26","date_gmt":"2018-09-18T21:16:26","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6361"},"modified":"2018-09-18T17:16:26","modified_gmt":"2018-09-18T21:16:26","slug":"uninspired-unimaginative-and-unlucky-at-redline","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/09\/uninspired-unimaginative-and-unlucky-at-redline\/","title":{"rendered":"Uninspired, Unimaginative, and Unlucky at RedLine"},"content":{"rendered":"<p>PAX:\u00a0 Zima, Hitman, Sac (WB), SVP, Mr Hand, Glazer, Chomper, Manscape (WD), Velvet, Hazer, Greenspan, Lemming, Burlap (QIC)<\/p>\n<p>It seems like Q responsibilities come in bunches.\u00a0 YHC can go a month or two\u00a0without Qing, and then hit a stretch of three Qs in 8 days (see last Thursday through this Friday at TRQ, RedLine, and UA (&lt;&lt;shameless plug)).\u00a0 Add to that, YHC has been working some nights and even a little on weekends lately.\u00a0 Add to that the fact that\u00a0YHC is the speed limit in years and\u00a0has trouble sleeping more than six consecutive hours.<\/p>\n<p>It all adds up to a tired body and mind.\u00a0 So, YHC did not spend a lot of time planning this morning&#8217;s\u00a0RedLine.\u00a0 Based on recent rains and\u00a0winds, it was best to stay off the streets.\u00a0 So, to the track went my mind.\u00a0 YHC does not like the track.\u00a0 So it fell to the memory of a Q from about 3 years ago by a pax\u00a0whose identity I have forgotten, but it may be someone who no longer posts.\u00a0 The workout sucked then, so I thought\u00a0I would use it.<\/p>\n<p>After a warm-up\u00a0lap to inspect the track and get loose, the plan that we executed was\u00a0an interval ladder from 1\/4 mile up to 1\/2 mile to 3\/4 mile to full mile and back down the ladder, with rest\/recovery in between to be walking or jogging one-quarter of the length that you just ran.<\/p>\n<p>At 0610, gather at the\u00a0&#8216;head&#8217; of track and mosey back to start.<\/p>\n<p>COT<\/p>\n<ul>\n<li>Sign up for a GAS group; see Hazer.\u00a0 YHC recommends from personal experience.<\/li>\n<li>OCRs coming &#8212; see Palin, Van Gogh, and Huckleberry.<\/li>\n<li>Walter White was slow as usual with a 2:37:09 marathon in Berlin.\u00a0 He timed the race to avoid my Redline\u00a0Q. \u00a0(Congrats!)<\/li>\n<li>Look for Twitter to donate money, supplies, and soon your physical strength and presence to folks on the coast in the wake of Florence.<\/li>\n<li>Sac has a guest room\/house that is available to evacuees for free.\u00a0 Spread the word if you have family or friends in need.<\/li>\n<li>JB and Peacemaker and others on the Injured Reserve.<\/li>\n<li>Those affected by Florence.<\/li>\n<li>YHC took us out.<\/li>\n<\/ul>\n<p>NMM<\/p>\n<ul>\n<li>YHC was in the back and got passed by almost all the pax, some 2-3 times.<\/li>\n<li>Zima&#8217;s recovery jog pace was only slightly slower than my mile running pace.<\/li>\n<li>YHC got a chance to catch up with &#8216;old&#8217; friend, Chomper, during a cool down portion.<\/li>\n<li>Manscape was diametrically opposite YHC for 39 of the 40 minutes of the workout on the track.<\/li>\n<li>Not a lot of chatter.\u00a0 A lot of sweat.<\/li>\n<li>We noticed other non-RedLine runners, curiously including a pax named Drip.\u00a0 Good work.<\/li>\n<li>Sometimes the most boring, straightforward workouts are the hardest.\u00a0 This qualified in my mind.<\/li>\n<\/ul>\n<p>Thanks to Manscape for his faithfulness as Site Q.\u00a0 Shout out to Toto for starting this terrible AO years ago; it works.\u00a0 And thanks to the Pax this morning for putting up with my uninspired, unimaginative plan for the unlucky 13 of us.<\/p>\n<p>Peace,<\/p>\n<p>Burlap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PAX:\u00a0 Zima, Hitman, Sac (WB), SVP, Mr Hand, Glazer, Chomper, Manscape (WD), Velvet, Hazer, Greenspan, Lemming, Burlap (QIC) It seems like Q responsibilities come in bunches.\u00a0 YHC can go a month or two\u00a0without Qing, and then hit a stretch of three Qs in 8 days (see last Thursday through this Friday at TRQ, RedLine, and [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,110],"tags":[],"class_list":["post-6361","post","type-post","status-publish","format-standard","hentry","category-redline","category-running"],"acf":{"q":"Burlap","date":"18 Sept 2018","pax":"Zima, Hitman, Sac (WB), SVP, Mr Hand, Glazer, Chomper, Manscape (WD), Velvet, Hazer, Greenspan, Lemming, Burlap (QIC) "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6361"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6361\/revisions"}],"predecessor-version":[{"id":6364,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6361\/revisions\/6364"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}