As my date to Q The Estate approached, I remembered a painful Monday at The Outhouse a few months ago.\u00a0 However, I must not have remembered it well enough, because I thought recreating it would be a good idea.\u00a0 So to reward the PAX who ventured out into the dark and braved Florence’s gifts, I shared with them the love I stole from Cobra.\u00a0 I definitely was “Lookin’ for love in all the wrong places” – let me give credit to Johnny Lee, a la Urban Cowboy, so I do not plagiarize again.<\/p>\n
I also wanted to make the normal young guns of The Estate work a bit, so I chose a damp and dark field to introduce them to the Grim Reaper.\u00a0 After the perfunctory\u00a0Warmarama, we moseyed to the watery pitch.\u00a0 The MC was music to my ears – BAM and Zima were their usual sweet and understanding selves (Zima had already completed a Murph at his house before he pulled up in his new BMW).\u00a0 Cobra may have piled on, but except for a few tweaks, this was his idea.\u00a0 Even Cherry Pie developed an attitude, but it was similar to Mister Rogers slamming his hand in the car door, so really indistinguishable to the naked eye.\u00a0 Light Brigade, Burns and Screech went at it with quiet determination.\u00a0 Cheesesteak still did every exercise with perfect form – he kinda scares me.<\/p>\n
So we divided into two groups and completed most of the 4 stations.\u00a0 One OCD PAX is still upset we did not complete all the exercises at the last station – “Lighten up Francis” from the movie Stripes – it’s the plagiarism thing again.\u00a0 We did each station in our group and move a few meters to start the next station.\u00a0 You know it will be tough when running a suicide or separator is your “break”.<\/p>\n
Station 1<\/strong>:<\/p>\n Squats x 100<\/p>\n Diamond merkins x 10<\/p>\n Squats x 75<\/p>\n Ranger merkins x 20<\/p>\n Run a separator<\/em><\/p>\n Squats x 50<\/p>\n Wide merkins x 30<\/p>\n Squats x 25<\/p>\n Merkins x 40<\/p>\n Separator<\/em><\/p>\n Station 2<\/strong>:<\/p>\n Heels to Heaven x 50<\/p>\n WWII x 10<\/p>\n H2H x 40<\/p>\n WWII x 20<\/p>\n H2H x 30<\/p>\n Separator<\/em><\/p>\n WWII x 30<\/p>\n H2H x 20<\/p>\n WWII x 40<\/p>\n H2H x 10<\/p>\n WWII x 50<\/p>\n Separator<\/em><\/p>\n Station 3<\/strong>:<\/p>\n Plank Jacks x 50<\/p>\n Jack Reachers x 10<\/p>\n Plank Jacks x 40<\/p>\n Jack Reachers x 20<\/p>\n Plank Jacks x 30<\/p>\n Separator<\/em><\/p>\n Jack Reachers x 30<\/p>\n Plank Jacks x 20<\/p>\n Jack Reachers x 40<\/p>\n Plank Jacks x 10<\/p>\n Jack Reachers 50<\/p>\n Separator<\/em><\/p>\n Station 4<\/strong>:<\/p>\n Mountain Climbers x 50<\/p>\n Burpees x 10<\/p>\n MC x 40<\/p>\n Burpees x 10<\/p>\n MC x 30<\/p>\n Separator<\/em><\/p>\n Burpees x 10<\/p>\n MC x 20<\/p>\n Burpees x 10<\/p>\n MC x 10<\/p>\n Separator<\/em><\/p>\n If communal pain and suffering develop male community, then I am as close to these guys as I want to get.<\/strong><\/p>\n Announcements:<\/p>\n 3 CSAUP “opportunities” coming up – see Palin, Huckleberry, and Van Gogh if you’ve lost your mind.<\/p>\n Cherry Pie has a table for the Samaritan’s Inn breakfast fundraiser on 9\/27, “Sam and Eggs”.\u00a0 See him for details.<\/p>\n Guys – it was an honor – thanks for humoring an old man.<\/p>\n Huckleberry – take your metal detector, the keys are buried in mud and water somewhere at Reynolda Village.<\/p>\n","protected":false},"excerpt":{"rendered":" As my date to Q The Estate approached, I remembered a painful Monday at The Outhouse a few months ago.\u00a0 However, I must not have remembered it well enough, because I thought recreating it would be a good idea.\u00a0 So to reward the PAX who ventured out into the dark and braved Florence’s gifts, I […]<\/p>\n","protected":false},"author":158,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-6350","post","type-post","status-publish","format-standard","hentry","category-the-estate"],"acf":{"q":"Thistle","date":"9\/17\/2018","pax":"Cobra, Zima, Light Brigade, BAM, Cherry Pie, Cheesesteak, Burns, Screech, and Thistle"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6350"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6350\/revisions"}],"predecessor-version":[{"id":6351,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6350\/revisions\/6351"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}