{"id":6347,"date":"2018-09-16T16:13:37","date_gmt":"2018-09-16T20:13:37","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6347"},"modified":"2018-09-16T16:13:37","modified_gmt":"2018-09-16T20:13:37","slug":"a-hurricane-forms-at-purgatory","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/09\/a-hurricane-forms-at-purgatory\/","title":{"rendered":"A Hurricane Forms at Purgatory"},"content":{"rendered":"<p>With the impending doom that Hurricane Florence, YHC figured it would be good to teach the PAX about what goes into the creation of a hurricane:<\/p>\n<p><strong>Warm ocean water above 80 degrees Fahrenheit is needed to provide energy &#8211; Warm-O-Ramma<\/strong><\/p>\n<ul>\n<li>SSH x 25 IC<\/li>\n<li>Imperial Walker x 20 IC<\/li>\n<li>Copperhead Squat x 15 IC<\/li>\n<li>Abe Vigotta x 10 IC<\/li>\n<li>Whirly&#8217;s Got the Clap x 15 IC<\/li>\n<li>Hand-release Merkins x 10 IC<\/li>\n<li>Mountain Climbers x 15 IC<\/li>\n<li>Mosey to Lido Deck<\/li>\n<\/ul>\n<p><strong>A low pressure system develops, around which surface winds rotate<\/strong><\/p>\n<p>PAX moved in a circle around the Lido Deck executing increasing number of reps and steps as follows:<\/p>\n<ul>\n<li>Dip x 1 + Dip Walk x 1, Dip x 2 + Dip Walk x 2, etc until 10 reps are completed or you are back to where you started<\/li>\n<li>Right Leg Step-up x 1 + Right Leg Lunge Walk x 1, Right Leg Step-up x 2 + Right Leg Lunge Walk x 2, etc until 10 reps are completed or you are back to where you started<\/li>\n<li>Irkin x 1 + Irkin Walk x 1, Irkin x 2 + Irkin Walk x 2, etc until 10 reps are completed or you are back to where you started<\/li>\n<li>Left Leg Step-up x 1 + Left Leg Lunge Walk x 1, Left Leg Step-up x 2 + Left Leg Lunge Walk x 2, etc until 10 reps are completed or you are back to where you started<\/li>\n<\/ul>\n<p><strong>Water vapor from the wind condenses to form clouds and rain.<\/strong><\/p>\n<p>Mosey to the rock pile and grab a cloud (rock).<\/p>\n<ul>\n<li>Curl x 15 IC<\/li>\n<li>Skull Crusher x 15 IC<\/li>\n<li>Bent-over Row x 15 IC<\/li>\n<li>Curl x 10 IC<\/li>\n<li>Skull Crusher x 10 IC<\/li>\n<li>Bent-over Row x 10 IC<\/li>\n<li>Curl x 5 IC<\/li>\n<li>Skull Crusher x 5 IC<\/li>\n<li>Bent-over Row x 5 IC<\/li>\n<li>Curl x 10 IC<\/li>\n<li>Skull Crusher x 10 IC<\/li>\n<li>Bent-over Row x 10 IC<\/li>\n<li>Curl x 15 IC<\/li>\n<li>Skull Crusher x 15 IC<\/li>\n<li>Bent-over Row x 15 IC<\/li>\n<\/ul>\n<p><strong>As water vapor condenses, it releases heat, warming the surrounding air, making it lighter.<\/strong><\/p>\n<p>Mosey to the tennis court.\u00a0 We warmed the air and became lighter using suicides and burpees.<\/p>\n<ul>\n<li>Suicide<\/li>\n<li>Burpees x 5 OYO<\/li>\n<li>Suicide<\/li>\n<li>Burpees x 10 OYO<\/li>\n<li>Suicide<\/li>\n<li>Burpees x 5 OYO<\/li>\n<\/ul>\n<p><strong>Lighter air rises, dragging in more air to replace it, causing wind.<\/strong><\/p>\n<p>Mosey to the school entrance.\u00a0 Cause wind with the following jumping exercises.<\/p>\n<ul>\n<li>SSH x 15 IC<\/li>\n<li>Jump Squat x 15 OYO<\/li>\n<li>SSH x 10 IC<\/li>\n<li>Jump Squat x 10 OYO<\/li>\n<li>SSH x 5 IC<\/li>\n<li>Jump Squat x 5 OYO<\/li>\n<\/ul>\n<p><strong>Humid air at about 18,000 feet supplies more energy as it is pulled into the storm, releasing more heat as moisture evaporates.<\/strong><\/p>\n<p>Project Stormfury was an attempt to weaken tropical cyclones by flying aircraft into them and seeding with shaved ice. One of the pilots was named Mary.<\/p>\n<ul>\n<li>Low Flutter x 20 IC<\/li>\n<li>LBC x 32 IC<\/li>\n<li>Penguin Crunch x 20 IC<\/li>\n<\/ul>\n<p><strong>Circle of Trust<\/strong><\/p>\n<p>YHC brought us out thanking Him for the opportunity we all have to make the world a better place.\u00a0 We asked that those with strong backs use their strength to help those in need.<\/p>\n<p><strong>Naked Man Moleskin<\/strong><\/p>\n<ul>\n<li>YHC was solo until 0654 when D-Day showed up. I was in the process of convincing him to join me at Starbucks then Green Acres ran in. He looked like he wanted to workout.<\/li>\n<li>Lido Deck work was a crowd pleaser.\u00a0 Burlap and Parkay questioned if we were rotating in the same direction as a hurricane. We were.<\/li>\n<li>Bulldog thought he had my plan figured out at The Rock Pile then we did 10 reps again.\u00a0 He was not happy.<\/li>\n<li>I am always baffled by Lite Bright&#8217;s running cadence.\u00a0 He has to do double the number of steps at less than half the stride and is still faster than me!<\/li>\n<li>Drip and Undertow are silent warriors that put their head down and work!\u00a0 Always love working out with those guys!<\/li>\n<li>Spamalot has an inspiring story about his British flag tattoo.\u00a0 He was in Britain, wanted to commemorate the trip and got a tattoo.<\/li>\n<li>Goofy likes that we added a fourth F. Math.<\/li>\n<\/ul>\n<p>Thanks for the opportunity to lead!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the impending doom that Hurricane Florence, YHC figured it would be good to teach the PAX about what goes into the creation of a hurricane: Warm ocean water above 80 degrees Fahrenheit is needed to provide energy &#8211; Warm-O-Ramma SSH x 25 IC Imperial Walker x 20 IC Copperhead Squat x 15 IC Abe [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-6347","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"Total Recall","date":"09\/15\/2018","pax":"Splash, Burlap, Parkay, Spamalot, Green Acres, D-Day, Goofy, Undertow, Lite Bright, Bulldog, Drip"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6347"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6347\/revisions"}],"predecessor-version":[{"id":6348,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6347\/revisions\/6348"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}