{"id":6293,"date":"2018-09-13T19:30:15","date_gmt":"2018-09-13T23:30:15","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6293"},"modified":"2018-09-14T15:59:20","modified_gmt":"2018-09-14T19:59:20","slug":"bbbc-florence-edition","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/09\/bbbc-florence-edition\/","title":{"rendered":"BBBC &#8211; Florence Edition"},"content":{"rendered":"<h1>BBBC &#8211; Florence Edition<\/h1>\n<p>&nbsp;<\/p>\n<p>Date: 9\/14\/18<\/p>\n<p>Q: 1040EZ<\/p>\n<p>Pax:\u00a0Sassy, Harden, Nightstick, Total Recall, Schneider, Sour Mash, Drano, Ramses, Katniss, Ice Dancer, Lite Brite, Drama Queen, Fingers &amp; 1040EZ<\/p>\n<h3>Pre-Blast<\/h3>\n<p>2 routes for this week&#8217;s edition of BBBC launching from OrthoCarolina on Lewisville-Clemmons Rd.:<\/p>\n<p><span style=\"text-decoration: underline\"><strong>4.4 Miles<\/strong><\/span><\/p>\n<p>Map My Run:\u00a0https:\/\/www.mapmyrun.com\/routes\/view\/2235261781<\/p>\n<p>Turn-by-Turn:<\/p>\n<ul>\n<li>Head North on Lewisville-Clemmons<\/li>\n<li>R &#8211; Sedalia<\/li>\n<li>L &#8211; Knob Hill<\/li>\n<li>L &#8211; Elm Hill<\/li>\n<li>L &#8211; Brook Stone Dr<\/li>\n<li>L &#8211; Springfield Farm<\/li>\n<li>L &#8211; Valley Oak<\/li>\n<li>R &#8211; Fairwood Dr<\/li>\n<li>L &#8211; Forest Oak<\/li>\n<li>L &#8211; Lewisville-Clemmons to the house<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>6.0 Miles<\/strong><\/span><\/p>\n<p>Map My Run:\u00a0https:\/\/www.mapmyrun.com\/routes\/view\/2234801071<\/p>\n<p>Turn-by-Turn:<\/p>\n<ul>\n<li>Head North on Lewisville-Clemmons<\/li>\n<li>R &#8211; Sedalia<\/li>\n<li>L &#8211; Knob Hill<\/li>\n<li>L &#8211; Elm Hill<\/li>\n<li>L &#8211; Brook Stone Dr<\/li>\n<li>L &#8211; Springfield Farm<\/li>\n<li>L &#8211; Pebble Run<\/li>\n<li>L &#8211; Holder<\/li>\n<li>L &#8211; Lewisville-Clemmons to the house<\/li>\n<\/ul>\n<p>*Modification option: Skipping the loop (last section of Knob Hill, Elm Hill &amp; Brook Stone) shaves about 0.6 off of either route.<\/p>\n<p>Use your best judgment and be safe.\u00a0 If it is safe to run, coffeteria to follow in Clemmons.\u00a0 In the meantime, keep those in the path of Florence in your thoughts and prayers.<\/p>\n<hr \/>\n<h3>Back-Blast<\/h3>\n<p>14 came out to tackle two routes that slightly overlapped last week&#8217;s BBBC.\u00a0 The rain held off but the wind and hills did not.<\/p>\n<p>The site Q killed the 6 mile route, setting a new distance PR.\u00a0 The BBBC regulars are continuing to crush it and are seeing the rewards.\u00a0 A 4.4 mile short route!\u00a0 <em>Was that ever part of the plan when we started this workout?!?<\/em>\u00a0 For the second week in a row, YHC went for 6.\u00a0 <em>Also\u00a0never expected to type that!\u00a0 <\/em>Huge thanks to Ice Dancer for laying back and pushing YHC to not only finish, but do so with a fairly respectable time.<\/p>\n<p>The numbers are growing.\u00a0 If you haven&#8217;t, you really need to give the BBBC a try.\u00a0 Just ask Total Recall.<\/p>\n<p>Announcements &#8211; Total Recall has Purgatory tomorrow.<\/p>\n<p>YHC took us out, especially asking for His help and guidance for all those facing the wrath of Hurricane Florence, those in its path and those providing aid.\u00a0 Please keep our neighbors down east in your thoughts and prayers.\u00a0 As men of F3, we all need to look for ways to lead and provide assistance once this terrible disaster has passed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BBBC &#8211; Florence Edition &nbsp; Date: 9\/14\/18 Q: 1040EZ Pax:\u00a0Sassy, Harden, Nightstick, Total Recall, Schneider, Sour Mash, Drano, Ramses, Katniss, Ice Dancer, Lite Brite, Drama Queen, Fingers &amp; 1040EZ Pre-Blast 2 routes for this week&#8217;s edition of BBBC launching from OrthoCarolina on Lewisville-Clemmons Rd.: 4.4 Miles Map My Run:\u00a0https:\/\/www.mapmyrun.com\/routes\/view\/2235261781 Turn-by-Turn: Head North on Lewisville-Clemmons R [&hellip;]<\/p>\n","protected":false},"author":377,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107,110,116],"tags":[],"class_list":["post-6293","post","type-post","status-publish","format-standard","hentry","category-bbbc","category-running","category-wefoco"],"acf":{"q":"1040EZ","date":"9\/14\/2018","pax":"Sassy, Harden, Nightstick, Total Recall, Schneider, Sour Mash, Drano, Ramses, Katniss, Ice Dancer, Lite Brite, Drama Queen, Fingers & 1040EZ"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/377"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6293"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6293\/revisions"}],"predecessor-version":[{"id":6310,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6293\/revisions\/6310"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}