{"id":6284,"date":"2018-09-13T12:39:30","date_gmt":"2018-09-13T16:39:30","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6284"},"modified":"2018-09-13T12:39:30","modified_gmt":"2018-09-13T16:39:30","slug":"the-grand-tour","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/09\/the-grand-tour\/","title":{"rendered":"The Grand Tour"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=cOKtmGsaxXE\">https:\/\/www.youtube.com\/watch?v=cOKtmGsaxXE<\/a><\/p>\n<p>PAX &#8211; Fingers, Starfish, Schneider, Touch Me Not (WB), Huckleberry, Zima, Drama Queen (QIC and WD)<\/p>\n<p>The WIB pax gathered at one of our regular AOs &#8211; one that typically doesn&#8217;t allow running. YHC has always thought that Parliament aka SW Elementary provides plenty of features for a good bootcamp and since the WIB Q picks the location why not tour this great AO which, coincidentally is close to Chez DQ.<\/p>\n<p>A nice mix of familiar pax faces &#8211; some regular WIBers, some regular Parliamentarians, one early back from Texas all gathered.\u00a0 Site Q Thistle and HC Drano did not show but we began without them.<\/p>\n<p>WARMORAMA<\/p>\n<p>SSHs, ISTs, Seal Claps and Squats<\/p>\n<p>THE THANG<\/p>\n<p>Mosey to the curbs near the big wall for stop 1<\/p>\n<p>perform 10 Mike Tysons &#8211; no merkin style<\/p>\n<p>Mosey down steps to track around football field upon reaching goalpost pretend your team has scored a touchdown and perform 7 merkins &#8211; now for the crowd pleasing part &#8211; at each passing of a goal post on this route stop and add 7 merkins. ie. 14, 21, 28&#8230;<\/p>\n<p>After north goal post stop mosey to playground equipment and perform 5 pullups &#8211; modify with supine if necessary<\/p>\n<p>Bear crawl up the hill toward school<\/p>\n<p>Stop by bricks and get two per pax and perform 10 wonderbras<\/p>\n<p>Mosey on to the picnic tables and perform 10 alternating step ups or box jumps<\/p>\n<p>That equals one lap &#8211; complete as many as possible in time allotted<\/p>\n<p>Pax completed 5 laps for just under 3 miles and 385 (yes you read that right) merkins. Along with the other stuff.\u00a0 We also got in a couple of Mary exercises &#8211; Freddie Mercs and Snow Angels. Strong work by all!<\/p>\n<p>NMM<\/p>\n<ul>\n<li>TMN took extra time in Warmorama circle getting his equipment properly in place &#8211; reminds me of Little League baseball &#8211; &#8220;Coach is your catcher properly equipped?&#8221;<\/li>\n<li>It was darker than YHC anticipated going down steps to track &#8211; 3 headlamps helped but they were all worn by slow guys. Tclaps to fastholes for not falling<\/li>\n<li>Fingers learned merkins after a score is somewhat of a tradition in football &#8211; he&#8217;s sticking with the band<\/li>\n<li>YHC didn&#8217;t anticipate 5 laps so last 133 merkins were quite the #crowdpleaser<\/li>\n<li>Good to have Starfish join us for a mid week workout.\u00a0 #stormchaser<\/li>\n<li>Schneider had the day off with classes cancelled at UNCSA #whatsupwiththat<\/li>\n<li>We may or may not get more moisture accumulation in the next two days than Starfish left on SW parking lot<\/li>\n<li>Zima was sad no Sumo Drill today<\/li>\n<\/ul>\n<p>COT<\/p>\n<p>Starfish mentioned his MIL dealing with some health issues.\u00a0 Of course those in the path of the storm<\/p>\n<p>YHC took us out<\/p>\n<p>Always an honor<\/p>\n<p>DQ<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.youtube.com\/watch?v=cOKtmGsaxXE PAX &#8211; Fingers, Starfish, Schneider, Touch Me Not (WB), Huckleberry, Zima, Drama Queen (QIC and WD) The WIB pax gathered at one of our regular AOs &#8211; one that typically doesn&#8217;t allow running. YHC has always thought that Parliament aka SW Elementary provides plenty of features for a good bootcamp and since the WIB [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-6284","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Drama Queen","date":"09\/13\/2018","pax":"Fingers, Starfish, Schneider, Touch Me Not (WB), Huckleberry, Zima, Drama Queen (QIC and WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6284"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6284\/revisions"}],"predecessor-version":[{"id":6286,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6284\/revisions\/6286"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}