{"id":6272,"date":"2018-09-12T16:00:45","date_gmt":"2018-09-12T20:00:45","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6272"},"modified":"2018-09-12T16:00:45","modified_gmt":"2018-09-12T20:00:45","slug":"purgatory-9-8-18","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/09\/purgatory-9-8-18\/","title":{"rendered":"Purgatory 9\/8\/18"},"content":{"rendered":"<p>Purgatory 9\/8\/18<\/p>\n<p>PAX: splash, spamalot, drip, thistle, goofy, root canal, mutton, boomerang, bulldog, burlap, undertoe, lite bright, green acres, dday, palin<\/p>\n<p>Q: Palin<\/p>\n<p>I repurposed a large part of the workout from an Outhouse wienke I had planned for 8\/13 but was unable to administer due to an alarm clock malfunction.<\/p>\n<p>As the crowd started to gather, there were lots of jokes and laughs at my expense about waking up and threats of gifting me an old school alarm clock. YHC took the jokes in stride, knowing that I would have my revenge.<\/p>\n<p>Warmup: SSH (done in sufficient quantity to quiet the MC, may have been excessive), AV, W w\/ C, IW, FAC, RAC<\/p>\n<p>Mosey the long way to the tennis courts<\/p>\n<p>Line Drill, yo-yo, jingle jangle, Linienpendel, Line pendulum<\/p>\n<ul>\n<li>When I had planned this workout I researched the history behind calling this exercise a \u201csuicide\u201d as I felt uncomfortable using the word in light of a recent suicide. According to the Oxford English Dictionary, the word was first used in print in 1967 in a Burlington, NC newspaper. I think that the options listed above are a more apt and appropriate word to use<\/li>\n<li>Variety #1: sprint down, burpee x1, backpedal to start, jump squat x10, stopping at each doubles sideline<\/li>\n<li>Variety #2: Alligator walk to the far sideline of court #1, bear crawl to the near sideline of court #3, gator walk to end, monkey humber x5, reverse going back<\/li>\n<li>Variety #3: lunge walk to the far sideline of court #1, crawl bear to the near sideline of court #3, gator walk to end, monkey humber x5, run back<\/li>\n<\/ul>\n<p>Mosey the long way to the rock pile, partner up and grab a (mostly) mutually agreeable rock<\/p>\n<p>Dora 123 \u2013 P1 performs exercise while P2 runs around circle. Rotate rocks throughout to share the <span style=\"text-decoration: line-through\">pain<\/span> joy<\/p>\n<ul>\n<li>100 curls<\/li>\n<li>200 tricep extensions<\/li>\n<li>300 squats<\/li>\n<\/ul>\n<p>Walk to wall<\/p>\n<ul>\n<li>Peoples chair<\/li>\n<li>mike Tysons x10<\/li>\n<li>people chair<\/li>\n<li>derkins x10<\/li>\n<\/ul>\n<p>Mosey to the cars \u2013 During mosey Splash mentioned that he wanted to sit around as a group and have a deep, meaningful discussion to conclude the workout. YHC appreciated his input and sought to incorporate it<\/p>\n<p>Ring of fire \u2013 YHC was having none of sitting around so when you returned from running around the ring, announce to the group something you are grateful for. Some were more meaningful than others, and that\u2019s ok. #missionaccomplished<\/p>\n<p>Mary by committee<\/p>\n<p>Juicebox\u2019s M and dog.0 stopped by to say hi. I hope he can get a doctor\u2019s note to start coming to parliament soon\u2026<\/p>\n<p>Great workout and effort by all. Lots of good laughs before, during, and at the end of the workout. Thanks for inviting me to Q TR!<\/p>\n<p>Announcements:<\/p>\n<ul>\n<li>Run the stairs in remembrance of 9\/11 \u2013 BB posted to late<\/li>\n<li>If you know anyone under 50, invite them to F3, per Goofy #Ageism<\/li>\n<li>Rugged Maniac 10\/27, other less fun OCR are coming up<\/li>\n<li>Splash\u2019s Tuna200 team is looking for a few more runners<\/li>\n<\/ul>\n<p>Prayer requests:<\/p>\n<ul>\n<li>Undertoe\u2019s Father (Bob Meadows) is doing well with treatment, day 5 of hospitalization<\/li>\n<li>YHC\u2019s mom is 10 weeks sober and doing well. YHC\u2019s brother just had his second child, all healthy<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Purgatory 9\/8\/18 PAX: splash, spamalot, drip, thistle, goofy, root canal, mutton, boomerang, bulldog, burlap, undertoe, lite bright, green acres, dday, palin Q: Palin I repurposed a large part of the workout from an Outhouse wienke I had planned for 8\/13 but was unable to administer due to an alarm clock malfunction. As the crowd started [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-6272","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"Palin","date":"9\/8\/18","pax":"splash, spamalot, drip, thistle, goofy, root canal, mutton, boomerang, bulldog, burlap, undertoe, lite bright, green acres, dday, palin\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6272"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6272\/revisions"}],"predecessor-version":[{"id":6273,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6272\/revisions\/6273"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}