Glazer, Mutton, Ziggy Star Dust, Chisel, JarJar, Thistle, Root Canal, Snookie, Hazer, Palin, VIG, Whirly, FNG Deep Dish, Cheerio,Razzy<\/p>\n
<\/p>\n
Good Morning to work out with these Men at the premier Wednesday Workout. #conspiracy plus is sort of like the OG\/Tractor backblast.\u00a0 Multiple W\/o in one BB.\u00a0 So we had three workouts in the area,<\/p>\n
#conspiracy Q-Cheerio<\/p>\n
#BoutTime running club Q-BoutTime<\/p>\n
#F3DogWalkers Q-ToTo<\/p>\n
The attendance at #conspiracy was about average.\u00a0 Here is how it went<\/p>\n
Looking around for Whirlys FNG on a bike, Either he wasnt coming, or Whirly gave him bad directions, either way, we started<\/p>\n
10Burpees OYO<\/p>\n
15 SSH<\/p>\n
15 IST<\/p>\n
15 CDD<\/p>\n
15 Peter Parkers<\/p>\n
FNG and Razzie Arrived<\/p>\n
15 Parker Peters<\/p>\n
30 Seconds of Elbow plank<\/p>\n
10 Clockwise Arm Swirly things<\/p>\n
10 CounterClockwise<\/p>\n
10 Burpees OYO<\/p>\n
Mosey to Pull up bars<\/p>\n
The Thang: Girls Gym Circuit<\/p>\n
10 4×4’S lap around girls gym<\/p>\n
20 Prisoner Get ups, lap around Gym<\/p>\n
20 Makhtar N Diaye, Lap around gym<\/p>\n
20 Carolina Dry Docks<\/p>\n
10 She Hates Me<\/p>\n
10 Deconstructed Burpees (Fingers Favorite)<\/p>\n
Leaders did pull ups until 6 arrived<\/p>\n
Mosey up to Northwest Blvd<\/p>\n
Quarter Pounder Suicide<\/p>\n
to 1st Light Post- 25 Merkins<\/p>\n
to 2nd Light Post- 50 Squats<\/p>\n
to 3rd Light Post- 75 Mountain Climbers<\/p>\n
to 4th Light Post- 100 SSH<\/p>\n
MOSEY to Mary<\/p>\n
Alphabet<\/p>\n
LBC<\/p>\n
American Hammer<\/p>\n
LBC<\/p>\n
Crazy Thistle Burpee Exercise thats really not a Mary exercise<\/p>\n
Root Canal plank\/merkin\/6 inches<\/p>\n
Done<\/p>\n
Announcements\/Prayers\/Concerns<\/p>\n
-FNG, Lawyer who sues telemarketers, shared a pizza with Whirly(thus Deep Dish)\u00a0 Horrible Q didnt save to memory his Birth Name.\u00a0 Whirly help??<\/p>\n
-Those in path of Hurricane<\/p>\n
-All those in need<\/p>\n
YHC took us out<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Glazer, Mutton, Ziggy Star Dust, Chisel, JarJar, Thistle, Root Canal, Snookie, Hazer, Palin, VIG, Whirly, FNG Deep Dish, Cheerio,Razzy Good Morning to work out with these Men at the premier Wednesday Workout. #conspiracy plus is sort of like the OG\/Tractor backblast.\u00a0 Multiple W\/o in one BB.\u00a0 So we had three workouts in the area, […]<\/p>\n","protected":false},"author":30,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,82],"tags":[],"class_list":["post-6265","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-conspiracy"],"acf":{"q":"","date":"","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6265"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6265\/revisions"}],"predecessor-version":[{"id":6278,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6265\/revisions\/6278"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}