PAX: Sac, Valdez, Van Pelt, Hitman, Manscape <\/p>\n
Five PAX endured another edition of Tuesday’s running workout that went down as follows:<\/p>\n
Warm-up run around Hanes Park<\/p>\n
To the track for<\/p>\n
High Knees
\nButt Kickers<\/p>\n
Then:<\/p>\n
Timed Intervals<\/p>\n
One minute high intensity, One minute recovery
\nContinue pattern
\nTwo minutes on , two minute recovery
\nThree minutes on, three minute recovery
\nFour minutes on, four minute recovery
\nThree minutes on, three minute recovery<\/p>\n
COT
\nStay tuned for announcement regarding GAS groups
\nPrayers for the country and all those who were affected by 9\/11 and for those that will be affected by Hurricane Florence<\/p>\n
NMM<\/strong> PAX: Sac, Valdez, Van Pelt, Hitman, Manscape Five PAX endured another edition of Tuesday’s running workout that went down as follows: Warm-up run around Hanes Park To the track for High Knees Butt Kickers Then: Timed Intervals One minute high intensity, One minute recovery Continue pattern Two minutes on , two minute recovery Three minutes […]<\/p>\n","protected":false},"author":45,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6261","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Manscape","date":"09\/11\/208","pax":"Sac, Valdez, Van Pelt, Hitman, Manscape"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6261"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6261\/revisions"}],"predecessor-version":[{"id":6263,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6261\/revisions\/6263"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nNot enough time to finish the ladder, Q got a little off with the timing
\nGreat effort today by all, solid group of Red Line regulars
\nAppreciate the support of the PAX as always<\/p>\n","protected":false},"excerpt":{"rendered":"