{"id":6251,"date":"2018-09-10T20:28:22","date_gmt":"2018-09-11T00:28:22","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6251"},"modified":"2018-09-10T20:28:22","modified_gmt":"2018-09-11T00:28:22","slug":"run-and-gun-2","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/09\/run-and-gun-2\/","title":{"rendered":"Run and Gun"},"content":{"rendered":"<p>Short and sweet. \u00a07 Pax gathered at Whitaker Elementary for a 3.15 jaunt down Runnymeade, past Reynolds High and back up Buena Vista. \u00a0The weather was perfect and we had enough time for 15 minutes of Tabata.<\/p>\n<p>Continued prayers for Juice Box and his speedy recovery.<\/p>\n<p>9\/11 remembrance at BBT field \u00a0The event starts at 6 and we will gather inside the gates.<\/p>\n<p>YHC Took us out praying for calmer and more measured times in our nation&#8217;s capital.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Short and sweet. \u00a07 Pax gathered at Whitaker Elementary for a 3.15 jaunt down Runnymeade, past Reynolds High and back up Buena Vista. \u00a0The weather was perfect and we had enough time for 15 minutes of Tabata. Continued prayers for Juice Box and his speedy recovery. 9\/11 remembrance at BBT field \u00a0The event starts at [&hellip;]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-6251","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Mutton","date":"09\/10\/2018","pax":"Mutton, Sergeant Shultz, \"bout Time, Zima, Burlap, Palin, Glazer"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6251"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6251\/revisions"}],"predecessor-version":[{"id":6253,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6251\/revisions\/6253"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}