{"id":6227,"date":"2018-09-08T22:51:04","date_gmt":"2018-09-09T02:51:04","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=6227"},"modified":"2018-09-08T22:51:04","modified_gmt":"2018-09-09T02:51:04","slug":"brewery-tour-without-the-beer","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/09\/brewery-tour-without-the-beer\/","title":{"rendered":"Brewery Tour without the Beer"},"content":{"rendered":"<p>With all the new breweries being opened up downtown I felt it would be worthwhile to take the PAX on a brewery tour.\u00a0 This brewery tour would be unique in the fact that there would be no drinking and only pain!\u00a0 Here is how the morning went:<\/p>\n<p><strong>Warm-O-Ramma<\/strong><\/p>\n<ul>\n<li>SSH x 25 IC<\/li>\n<li>Imperial Storm Troopers x 15 IC<\/li>\n<li>Abe Vigoda x 10 IC<\/li>\n<li>Copperhead Squats x 10 IC<\/li>\n<li>Hand-release Merkins x 10 IC<\/li>\n<li>Mountain Climbers x 15 IC<\/li>\n<li>Mosey to Incendiary Brewing Company<\/li>\n<\/ul>\n<p><strong>Incendiary Brewing Company &#8211; Feel the Burn<\/strong><\/p>\n<ul>\n<li>Right Leg Fire Hydrant x 10 IC<\/li>\n<li>Left Leg Fire Hydrant x 10 IC<\/li>\n<li>Monkey Humpers x 10 IC<\/li>\n<li>Right Leg Deadlift x 10 IC<\/li>\n<li>Left Leg Deadlift x 10 IC<\/li>\n<li>Right Leg Fire Hydrant x 20 IC<\/li>\n<li>Left Leg Fire Hydrant x 20 IC<\/li>\n<li>Monkey Humpers x 20 IC<\/li>\n<li>Right Leg Deadlift x 20 IC<\/li>\n<li>Left Leg Deadlift x 20 IC<\/li>\n<li>Right Leg Fire Hydrant x 10 IC<\/li>\n<li>Left Leg Fire Hydrant x 10 IC<\/li>\n<li>Monkey Humpers x 10 IC<\/li>\n<li>Right Leg Deadlift x 10 IC<\/li>\n<li>Left Leg Deadlift x 10 IC<\/li>\n<li>Mosey to Fiddlin&#8217; Fish Brewing Company<\/li>\n<\/ul>\n<p><strong>Fiddlin&#8217; Fish Brewing Company &#8211; Del Brown<\/strong><\/p>\n<p>Del Brown was a saltwater fly fisherman that developed the Merkin Crab Fly of which the exercise routine was named<\/p>\n<ul>\n<li>Merkins x 10 OYO<\/li>\n<li>25 Yard Crab Walk<\/li>\n<li>Diamond Merkins x 10 OYO<\/li>\n<li>25 Yard Crab Walk<\/li>\n<\/ul>\n<p>Repeto x 3 and mosey to Wise Man Brewing<\/p>\n<p><strong>Wise Man Brewing &#8211; W.I.S.E.<\/strong><\/p>\n<ul>\n<li>Wide Merkins x 10 OYO<\/li>\n<li>Hill Sprint<\/li>\n<li>Imperial Squat Walkers x 20 OYO<\/li>\n<li>Hill Sprint<\/li>\n<li>SSH x 30 OYO<\/li>\n<li>Hill Sprint<\/li>\n<li>E2K x 40 OYO (20 Each Side)<\/li>\n<li>Hill Sprint<\/li>\n<li>Run back to Bailey Park<\/li>\n<\/ul>\n<p><strong>Mary<\/strong><\/p>\n<ul>\n<li>LBCs x 32 IC<\/li>\n<\/ul>\n<p><strong>Announcements<\/strong><\/p>\n<p>Climb to Remember &#8211; Tuesday, September 11 at 6:00am to 8:00am &#8211; Participants will be paying tribute to the 2,997 victims of Sept. 11 with one stair climbed for every life lost on that day. &#8211; BB&amp;T Field &#8211; 499 Deacon Boulevard, Winston-Salem, NC 27105 (http:\/\/events.wfu.edu\/event\/climb_to_remember_4613#.W5SJys5Kipo)<\/p>\n<p><strong>COT<\/strong><\/p>\n<p>YHC thanked Him for the opportunity we have to make the world a better place and asked for special watch over the Sweets that will be welcoming a new baby into this world next month!<\/p>\n<p>Thanks for the opportunity to lead!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With all the new breweries being opened up downtown I felt it would be worthwhile to take the PAX on a brewery tour.\u00a0 This brewery tour would be unique in the fact that there would be no drinking and only pain!\u00a0 Here is how the morning went: Warm-O-Ramma SSH x 25 IC Imperial Storm Troopers [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-6227","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Total Recall","date":"09\/07\/2018","pax":"TSI, PETA, Screech, Turnover, Bevo, Cheese Steak, Chisel, Roosevelt"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6227"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6227\/revisions"}],"predecessor-version":[{"id":6228,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6227\/revisions\/6228"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}