Everyday is a holiday, and today was no exception. \u00a0So what do we Celebrate? \u00a06 men showed up in the gloom to find out.<\/p>\n
Warm-o-rama<\/p>\n
SSHx15, arm swirls front and back, Abe Vigoda, finish with a few Whirly got the claps<\/p>\n
<\/p>\n
The thang<\/p>\n
Indian run to shelter #2. \u00a0First hint is saying excuse me, and sorry, and pardon as the Q ran by the pack.\u00a02nd hint, stealing all these workouts from others<\/p>\n
Partner up for Dora 1-2-3 \u00a0 (100 merkins, 200 step ups, 300 LBCs while the other ran laps in the parking lot)<\/p>\n
Mosey to the Barn (plank or lassie back for those fast runners (aka Touch me not)<\/p>\n
OYO dry dock x7 and the \u00a04 jump squats with a n overhead clap \u00a0 (Hint #3 (1974)<\/p>\n
mosey west and down hill, through some wet grass (feels good) to base of the hill<\/p>\n
swap partners \u00a0 Merkins AMRAP while partner bear crawled up the bank (at this point the Q about splashed merlot, had to catch a breather in the last set)<\/p>\n
Mosey to welcome center \u00a0 100yards of walking lunges \u00a0 Tried to remind the pax to keep their back straight and fully dip… was quickly reminded they were simply trying not to fall down<\/p>\n
Back to the parking lot with 8 Mins left \u00a0 Modified 4 corners with 1\u20139-7-4 burpees….but seeing that it is national \u201cPardon\u201d day Q elected to skip the last set of 4. \u00a0FYI, on this date Ford, pardoned Nixon for all involvement in Watergate.<\/p>\n
On your 6 for Mary, called by the pax, Rosalitas, American hammer, Penguin crunch, \u00a0a few more but all I remember is the perfect impression of Srgt Shultz done by TouchMeNot calling WWII sit ups \u00a0 \u00a0up down 1\/2 up, \u00a01\/2 down, all with no mercy<\/p>\n
That carried us into Overtime by a few minutes but all in the house, no charge<\/p>\n
COT<\/p>\n
DQ- praise father in law recovery, continued prayer<\/p>\n
TMN – hedge of protection for Florida as storm is approaching and all ripple effects<\/p>\n
<\/p>\n
Special thanks to the pax, all men pushed themselves this morning \u00a0 I appreciate the support and letting me Q \u00a0 \u00a0Was nice to hear a little MC (hmmm fingers), meant it was hard, but you were still breathing enough to talk<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Everyday is a holiday, and today was no exception. \u00a0So what do we Celebrate? \u00a06 men showed up in the gloom to find out. Warm-o-rama SSHx15, arm swirls front and back, Abe Vigoda, finish with a few Whirly got the claps The thang Indian run to shelter #2. \u00a0First hint is saying excuse me, […]<\/p>\n","protected":false},"author":481,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-6222","post","type-post","status-publish","format-standard","hentry","category-charlie-foxtrot"],"acf":{"q":"Buttermaker","date":"9\/8\/18","pax":"TouchMeNot, TPS, Fingers, DramaQueen, and Quiver"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/481"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6222"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6222\/revisions"}],"predecessor-version":[{"id":6224,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6222\/revisions\/6224"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}