9\/3\/2018<\/p>\n
Pax:<\/strong>\u00a0Rust Bucket (WD), Ice Dancer, Sgt. Schultz, Cheese Steak, Lite Brite, Balco, Mongoose, Boo Boo, Undertow, BAM, Cobra, Starfish, Lysol, Fingers, D-Day, Goofy, Roosevelt, Drip, Van Pelt, Interference, Litter Box (WB), Touch-Me-Not, Offsides<\/p>\n QsIC:<\/strong> Greenspan, Huckleberry, Red Eye<\/p>\n <\/p>\n The day’s F3 Winston Salem workouts all converged at The Estate to mark Labor Day 2018 . . . Greenspan, Huckleberry, and Red Eye (YHC) served as hosts, although we weren’t very gracious to the 26 pax who showed up.\u00a0 We didn’t even supply beverages at the conclusion but fortunately some others were more thoughtful.\u00a0 For a day that is intended to be less laborious than most, the pax worked hard.<\/p>\n Warm-o-rama<\/strong><\/p>\n Greenspan kicked things off with SSHs, Whirly’s Got the Clap, Abe Vigodas, arm swirly things, and probably something else YHC can’t recall since he wasn’t Q at this point.<\/p>\n Pax moseyed down to the lower parking lot to find some cones set up at ~20 yard intervals.\u00a0 Greenspan had us do some kind of freaky suicide permutation.\u00a0 He shared this description with the co-Qs before the beatdown, but YHC isn’t 100% sure about the numbers involved.\u00a0 But 100% sure it sucked.<\/p>\n Run to cone 1, 10 lateral side-to-sides Plank for six.<\/p>\n Pax then moseyed to the stables (who knew Reynolda Village had stables?).\u00a0 We found something to step up on to.\u00a0 Starting with left leg, Greenspan called out varying step ups of high, low, mid for way too long of a period of time.\u00a0 Took a break for some dips.\u00a0 Then we returned to step ups, but this time with the right leg.<\/p>\n Huckleberry took over Q duties and we moseyed down the hill, hanging a right to pause at the back parking lot.\u00a0 We partnered up for a Dora 1-2-3 variation.\u00a0 Partner 1 ran backwards up the parking lot hill to the dumpster, then regular-style ran down the other side.\u00a0 Flapjack with partner.\u00a0 Exercises were 100 heels to heaven, 200 merkins, 300 monkey humpers (crowd pleaser).<\/p>\n Pax moseyed over to bridge for some derkins and then it was Red Eye’s turn.<\/p>\n We moseyed to the rugby field and ran across the field to the west end.\u00a0 Lining up, we ran back across the length of the field to the east end for 100 SSHs.\u00a0 Upon completion, pax ran back to the start side of the field, planking for the 6.\u00a0 Next, we ran to what was most definitely the 3rd big green post (~75 yards) for 75 double count mountain climbers and then back to start.\u00a0 Ran to 2nd big green post (~50 yards) for 50 LBCs, back to start.\u00a0 Ran to 1st big green post (~25 yards), for 25 merkins, back to start.\u00a0 Ran to other end of the field for 10 burpees, back to start.\u00a0\u00a0(BTW, this is pretty much the Red Barchetta routine from the Exicon, but YHC didn’t want to mention that given its connection to a certain band that rhymes with “lush”.)<\/p>\n Pax were efficient and a little bit mouthy, so Q elected to do some more work.\u00a0 Ran to 2nd post for 50 WWIIs, back to start.\u00a0 Last round, ran to 1st post for 25 hand-release merkins.<\/p>\n We made our way back to the parking lot for . . .<\/p>\n MARY<\/strong><\/p>\n Huckleberry led us in some Freddie Mercs and penguin crunches, and then Sgt. Schultz did his take on WWIIs.<\/p>\n FIN!<\/p>\n COT<\/strong> Prayer Requests and Announcements<\/strong><\/p>\n Continued healing for Juice Box’s knee.<\/p>\n Undertow’s dad is starting chemotherapy tomorrow.<\/p>\n BAM invited us to be men who are mindful of women in our midst, looking out that they are treated with respect.\u00a0 Be smart about it, but if you see\/hear others harassing women, don’t be a bystander.\u00a0 Be clear that it’s not acceptable behavior.\u00a0 Cobra has your back.<\/p>\n Sgt. Schultz is offering a York weight set for free to anyone who is willing to Q an upcoming Parliment (Tuesday mornings at Southwest Elementary).\u00a0 Sounds like a good deal.<\/p>\n F3 Gears (cycling) starting on Sundays in October – see Undertow<\/p>\n Starfish has a rare midweek Q in Winston Salem at B&W on Wednesday.<\/p>\n NMM<\/strong><\/p>\n Wondering if Corporate might receive a few complaints from Pure Barre since we monopolized the parking lot outside of our usual pre-dawn hours.<\/p>\n Some, but not all, of the Speed Tarpers stuck around for the convergence, and YHC thinks there might’ve been one or two other double downers.\u00a0 Take the rest of the day off.<\/p>\n Van Pelt resisted a banker’s urge to make off with the loose change in the fountain.<\/p>\n Great to see Ice Dancer make a trip beyond WeFoCo to CeFoCo (or whatever).<\/p>\n <\/p>\n It was a privilege for the three of us to Q such a fine group of men.\u00a0 Have a safe and enjoyable holiday.<\/p>\n SYITG, 9\/3\/2018 Pax:\u00a0Rust Bucket (WD), Ice Dancer, Sgt. Schultz, Cheese Steak, Lite Brite, Balco, Mongoose, Boo Boo, Undertow, BAM, Cobra, Starfish, Lysol, Fingers, D-Day, Goofy, Roosevelt, Drip, Van Pelt, Interference, Litter Box (WB), Touch-Me-Not, Offsides QsIC: Greenspan, Huckleberry, Red Eye The day’s F3 Winston Salem workouts all converged at The Estate to mark Labor Day […]<\/p>\n","protected":false},"author":87,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105,106],"tags":[],"class_list":["post-6162","post","type-post","status-publish","format-standard","hentry","category-convergence","category-special-event"],"acf":{"q":"Greenspan, Huckleberry, Red Eye","date":"9\/3\/2018","pax":"Rust Bucket (WD), Ice Dancer, Sgt. Schultz, Cheese Steak, Lite Brite, Balco, Mongoose, Boo Boo, Undertow, BAM, Cobra, Starfish, Lysol, Fingers, D-Day, Goofy, Roosevelt, Drip, Van Pelt, Interference, Litter Box (WB), Touch-Me-Not, Offsides; Greenspan, Huckleberry, Red Eye (QsIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=6162"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6162\/revisions"}],"predecessor-version":[{"id":6163,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/6162\/revisions\/6163"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=6162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=6162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=6162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nReturn to start, 4 divebombers
\nRun to cone 1, bear crawl to cone 2, 15 lateral side-to-sides
\nReturn to start, 7 divebombers
\nRun to cone 1, bear crawl to cone 2, dragon crawl to cone 3, 20 lateral side-to-sides
\nRun to start, 10 divebombers<\/p>\n
\nYHC took us out.<\/p>\n
\nGreenspan, Huckleberry, and Red Eye<\/p>\n","protected":false},"excerpt":{"rendered":"